If you're tired of...
Trying diet after diet, but nothing works?
Losing and re-gaining the same 10, 20, or 30 pounds?
Knowing what to eat without feeling stressed?
Knowing what you need to do but not being able to do it consistently?
Emotional or stress eating?
Feeling out of control with certain foods?
Relying on willpower to stick to your diet?
and you want to...
Find or maintain your happy weight
Stop using food to cope with emotions
Keep your favorite foods in the house without over eating
Stop chasing quick fixes
Stop feeling controlled by your cravings
Stop relying on the scale as your only measure of progress
Stop relying on willpower and discipline as your only strategies
What My Clients have to say...
My story probably sounds a lot like yours. I started dieting as a way to improve my self-esteem, body image, and get healthy.
I became obsessed with nutrition, exercise, and body image for years. Yo-yo dieting stole years and precious memories from my life.
Now, I am passionate about helping people like you find a healthy, confident relationship with food and stop chasing quick fixes.
My name is Caroline Thomason, (not your average) Registered Dietitian and Diabetes Educator, and I would love to work with you!
"Caroline helped me through a tremendously trying time. I slowly stopped taking care of myself the way I once did. I knew I had gained weight, but after years of dieting unsuccessfully with Weight Watchers, I didn't know how I was going to lose the weight this time. Not only did Caroline teach me how to eat in a balanced way, I was actually able to eat significantly more than I had ever dreamed of for weight loss. I have more energy, fewer cravings, and feel more confident after working together for 3 months!"― Sherry ―
"Caroline helped me reach my weight loss goals through achieving balance - not perfection - with my nutrition goals. Before Caroline, I had only done restrictive diet plans for weight loss. I knew I needed help finding the right plan for me, and Caroline knew exactly what I needed. She worked with me to lose weight, and then helped me find a way to make sure the weight loss lasts. I would recommend her program to any of my friends!"― Joan ―
"I came to Caroline after binge eating for years. I had never told anyone before that I had a problem. Caroline helped me stop obsessing over my weight every day, learn how to eat balanced meals instead of restrict calories, and taught me how to stop tracking my food every day. She gave me the confidence to tune into my body's hunger signals and learn how to trust them."― Clarissa ―