If you're tired of...
Trying diet after diet, but nothing works?
Losing and re-gaining the same 10, 20, or 30 pounds?
Knowing what to eat without feeling stressed?
Knowing what you need to do but not being able to do it consistently?
Emotional or stress eating?
Feeling out of control with certain foods?
Relying on willpower to stick to your diet?
and you want to...
Find or maintain your happy weight
Stop using food to cope with emotions
Keep your favorite foods in the house without over eating
Stop chasing quick fixes
Stop feeling controlled by your cravings
Stop relying on the scale as your only measure of progress
Stop relying on willpower and discipline as your only strategies
What My Clients have to say...
My story probably sounds a lot like yours. I started dieting as a way to improve my self-esteem, body image, and get healthy.
I became obsessed with nutrition, exercise, and body image for years. Yo-yo dieting stole years and precious memories from my life.
Now, I am passionate about helping people like you find a healthy, confident relationship with food and stop chasing quick fixes.
My name is Caroline Thomason, (not your average) Registered Dietitian and Diabetes Educator, and I would love to work with you!