When most people think about low-carb eating, they assume chips are off-limits. But that’s no longer true. There are more low-carb chips on the market than ever before.

You don’t have to be following a keto diet to want lower-carb chip options. As a dietitian and diabetes educator, I often work with people who want to manage blood sugar, increase protein intake, or simply find snacks that keep them fuller longer.

Here’s the catch: many chips marketed as “healthy” aren’t actually much lower in carbs than traditional potato chips. Grain-free, organic, and veggie chips often still contain plenty of starch. And if you’re going to skip the real thing for a low-carb version, it needs to actually taste good — otherwise, what’s the point?

I reviewed the top low-carb chips on the market, and these are my recommendations.

Disclosure: I may earn a commission if you purchase through links in this article, at no extra cost to you. As an Amazon Associate, I earn from qualifying purchases.

What kind of chips have the least carbs?

Before jumping into the list, here’s what I look for when evaluating low-carb chips — and what I tell my clients to watch for on nutrition labels.

Choose Chips Made With Protein-Rich Ingredients

Because protein ingredients naturally contain very little carbohydrate, they can create a crunchy chip with significantly fewer carbs than traditional chips. The best low-carb chips are often made from protein-forward ingredients like:

• Whey protein
• Milk protein isolate
• Chicken breast
• Cheese
• Nuts
• Egg whites

Don’t Fall for Health Halos

Many chips marketed as healthier alternatives still rely heavily on starches and grains. While these products may be gluten-free or grain-free, they aren’t necessarily low carb.

• Cassava flour
• Tapioca starch
• Potato starch
• Rice flour
• Corn

Look for Fiber and Protein, too

A good rule of thumb is to choose chips with at least a couple of these qualifications::

• 15 grams of carbs or less per serving
• At least 5 grams of protein
• Some fiber to support fullness and blood sugar management

9 Best Low Carb Chips

These are the best low-carb chips I recommend as a dietitian, based on their nutrition profile, ingredients, and flavor.

1. Quest Nutrition Protein Chips

Quest Protein Chips are almost always my first recommendation for anyone looking for a genuinely low-carb chip. They’re made primarily from milk protein isolate and whey protein isolate, which is why they clock in at around 4–5 grams of net carbs and nearly 20 grams of protein per bag — numbers that are hard to beat in the chip aisle. 

What makes Quest stand out beyond the macros is the texture. Unlike many protein chips that feel like packing peanuts, Quest chips have a satisfying crunch that’s surprisingly similar to a tortilla chip. Taste-wise, flavors like Nacho Cheese, BBQ, and Ranch are consistently popular and genuinely good. They work great on their own, paired with salsa or guacamole, or crushed over a taco salad for extra crunch and protein.

2. Simply Protein Tortilla Chips

Simply Protein Tortilla Chips are a strong plant-based option in the low-carb chip space. They’re made with a blend of corn and pea protein, which gives them a more moderate carb count than typical corn chips while also adding a solid protein boost. They have a light, airy crunch that makes them easy to snack on between meals without feeling heavy. They pair well with hummus, avocado, or a Greek yogurt-based dip for a more filling snack.

3. Wilde Protein Chips

Wilde chips are genuinely one of the most unique products in the low-carb chip category because they’re made from real chicken breast, egg whites, and bone broth — not potatoes or grains. That unusual ingredient base is exactly what keeps the carbs low while delivering impressive protein. The texture is crisp and satisfying, and the flavors are bold — Buffalo, Barbecue, and Sea Salt tend to be the most popular. Because they’re made from whole food protein sources rather than isolates, they also tend to be one of the most filling options on this list.

4. Pure Protein Crisps

Pure Protein Crisps are technically more of a crisp than a chip, but they earn a spot here because of their excellent protein content and snack-worthy taste. They deliver high protein alongside relatively low carbohydrates, which makes them a good option for people focused on blood sugar management or satiety between meals. The texture is lighter than a traditional potato chip — think Popcorners rather than Lay’s — but many people actually prefer the lighter crunch, especially as an afternoon snack when they want something satisfying without a lot of starch. They’re widely available and easy to find, which is always a practical plus.

5. Legendary Foods Protein Chips

Legendary Foods Protein Chips have built a loyal following among low-carb and keto snackers, and for good reason. They contain very few net carbs while providing a substantial amount of protein, making them one of the better options for anyone following a stricter low-carb approach. The texture is lighter and airier than a traditional tortilla chip, which some people love and others take a moment to adjust to. Where they really shine is flavor — the seasoning is bold and well-developed, so you’re not sacrificing taste to hit your macros. They’re especially popular for anyone who wants a snack that genuinely feels indulgent while still fitting a low-carb lifestyle.

6. Khloud Protein Chips

Khloud Protein Chips are one of the newer entries in the protein chip space, and their nutrition profile is worth paying attention to. They’re high in protein and comparatively low in carbohydrates relative to traditional chips, making them a promising option for anyone looking to boost protein intake while keeping carbs in check. They also have a protein popcorn line, which is worth exploring if you’re looking for variety. I haven’t personally taste-tested every flavor yet, but the ingredients and macros are solid, and early feedback from the low-carb community has been positive. Worth trying, especially if you’re looking to add a newer brand to your rotation.

7. Hilo Life Tortilla Style Chips

Hilo Life chips are low-carb tortilla-style chips made with almond flour and whey protein, which gives them a meaningfully lower carb profile than traditional tortilla chips while also providing a nice mix of protein and healthy fats. The crunch is satisfying, and the flavors are bold enough to stand up to dips. They work especially well as a vehicle for salsa, guacamole, cheese dip, or a homemade Greek yogurt dip — basically any classic chip-and-dip situation where you want something that feels like the real thing. They’re also a good lower-carb side option alongside sandwiches or burgers when you want that familiar chip experience without the blood sugar spike.

8. Wholesome Provisions Protein Chips

Wholesome Provisions chips are specifically designed for high-protein, low-carb eating, and they deliver on that promise. Most flavors provide an impressive protein count while keeping carbohydrate content low enough to fit comfortably into a lower-carb eating pattern. One thing that sets them apart from some other protein chips is that they manage to taste like actual snack food rather than a “diet” product — the flavors and crunch feel familiar and satisfying rather than like a compromise. For anyone who’s been burned by protein chips that taste like cardboard, these are a pleasant surprise and worth adding to the snack rotation.

9. Whisps Parmesan Cheese Crisps

Okay, these aren’t technically chips, but they absolutely belong on this list. Whisps are made entirely from baked Parmesan cheese, which means they’re naturally almost zero-carb while also providing a solid amount of protein. They’re crispy, salty, intensely cheesy, and incredibly versatile. Beyond snacking straight from the bag, I love recommending them to clients as a low-carb alternative to croutons on salads, as part of a cheese-and-veggie snack plate, or paired with fruit for a balanced snack that hits both sweet and savory notes. If you’re looking for the lowest-carb option on this entire list, Whisps are it.

Related: Best Tortillas for People with Diabetes

FAQs

• Are low-carb chips good for diabetes? Yes. Low-carb chips typically contain fewer carbohydrates than regular chips, which may help support more stable blood sugar levels. Many are also higher in protein and fiber, making them a more filling snack.
• What chips have the fewest carbs? Quest Protein Chips, Atkins Protein Chips, and Wilde Protein Chips are among the lowest-carb options. 
• Are protein chips healthier than potato chips? Protein chips are often higher in protein and lower in carbs than traditional potato chips, which can help with fullness and blood sugar management. However, both can fit into a healthy diet depending on your goals.
• Can I eat low-carb chips on a keto diet? Most of the chips on this list — Quest, Wilde, Legendary Foods, Whisps, and Hilo Life — are keto-friendly, with net carbs low enough to fit within a typical daily keto budget of 20–50 grams. 
• What should I pair low-carb chips with? Pairing your chips with a source of protein, fat, or fiber turns a snack into something more balanced and blood-sugar-friendly. Great options include guacamole, hummus, salsa, cottage cheese dip, or a homemade Greek yogurt dip. 

The Bottom Line

Whether you’re managing diabetes, following a lower-carb eating pattern, increasing protein intake, or simply looking for a more satisfying snack, there are plenty of low carb chip options available today.

My top picks are Quest, Wilde, and Hilo because they strike the best balance between taste, texture, protein, and carb content. Remember: lower carb doesn’t automatically mean they’re healthier. Whenever you can, pair your chips with a source of protein, healthy fat, or fiber—like guacamole, cottage cheese dip, hummus, or Greek yogurt dip—to create a snack that’s more balanced and filling.

Related: 20 Highest Fiber Cereals on the Market