Blueberry and Cherry Smoothie

Looking for a delicious way to hit your protein goals while enjoying a fruity, chocolate treat? This chocolate blueberry and cherry smoothie delivers 40 grams of protein and is filled with antioxidants from the cherries and blueberries.

Something about the chocolate cherry combo here hits the spot for me… I’ve had this smoothie on repeat lately. Whether it’s a post-workout refuel or a breakfast on-the-go, this smoothie is easy to make, satisfying, and bursting with flavor.

Why You’ll Love This Blueberry Cherry Smoothie

• High Protein: This smoothie packs 40g of protein to keep you full and energized.
• Fruity and Chocolatey: The natural sweetness of blueberries and cherries perfectly balances the rich chocolate flavor.
• Quick and Easy: Just a few ingredients, a blender, and you’re ready to go.

Why These Ingredients?

• Frozen Cherries and Blueberries: Loaded with antioxidants, these fruits offer a natural sweetness and a boost of vitamins.
• Pre-made Chocolate Protein Shake: Adds rich chocolate flavor and packs a serious protein punch.
• Plain Greek Yogurt: Adds creaminess and more protein while keeping the smoothie thick and satisfying.

Step-by-Step Instructions

1. Add the frozen cherries, blueberries, chocolate protein shake, and Greek yogurt to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

Healthy Cooking Tips

• Pack in the nutrition: Add Chia seeds, spinach, and nut butter for a more filling and nutrition packed smoothie.
• Use Frozen Fruits: Opt for frozen fruits like berries, bananas, or mangoes. They add a thicker texture without needing ice and keep the smoothie cold.
• Choose low fat, unsweetened yogurt an options to keep added sugars low and fat content lower

What Equipment You’ll Need for This Recipe

• High speed blender
• Measuring cups
• Large 20 ounce glass, cup, or tumbler
• Reusable straws (I love the stainless steel kind, and they come with a straw pipe cleaner for easy washing!)
• Souper Cubes if you want to freeze into cubes for later

Storage Instructions

• Leftovers: Store in an airtight container in the fridge for up to 24 hours, but it’s best enjoyed fresh.
• Freezing: You can freeze the smoothie in an ice cube tray and blend again when ready to drink. It may have a slightly thicker texture. You can add a little milk or water to thin it out.

Tips for a Delicious Smoothie

• If the smoothie is too thick, add extra protein shake or a little water to thin it out.
• If you like your smoothie extra thick and “spoonable”, add ice to this recipe.
• Add a handful of spinach for extra nutrients without changing the taste.
• For added crunch, top the smoothie with cacao nibs or a sprinkle of granola.

Substitutions and Dietary Restrictions

• Dairy-Free: Use a plant-based protein shake and dairy-free yogurt.
• Lower Sugar: Opt for a sugar-free protein shake or an unsweetened yogurt.
• Extra Crunch: Add nuts or seeds like chia or flax for extra fiber and texture.

FAQs about This Blueberry and Cherry Smoothie Recipe

• Can I use fresh cherries and blueberries instead of frozen? Yes, but the smoothie will be less thick. You may want to add ice for texture.
• How can I make this smoothie even higher in protein? Add a scoop of protein powder to increase the protein content even more.

Ingredients for Blueberry and Cherry Smoothie

• Frozen cherries: I personally love to buy frozen fruit because it stays fresh all year long and it’s budget friendly.
• Frozen blueberries: Adding frozen fruit also acts as a thickening agent instead of ice. I buy these in bulk and keep them in our deep freezer.
• Chocolate protein shake: I used Nurri for this one. Fairlife would be great too. Or use your favorite protein powder already mixed with milk or water.
• Plain Greek yogurt: Adds a bit more creaminess and a little protein. Plus, some gut healthy probiotics!

Directions

1. Add the frozen cherries, blueberries, chocolate protein shake, and Greek yogurt to a blender.
2. Blend until smooth and creamy.
3. Pour into a glass and enjoy immediately.

More Healthy Recipes

1. White Chocolate Strawberry Overnight Oats (No Chia)
2. 7 Greek Yogurt Salad Dressing Recipes
3. Ninja Creami Strawberry Cheesecake Ice Cream (High Protein)
4. Chicken and Orzo Bake Recipe 

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