Baked Buffalo Chicken Cottage Cheese Dip

Name: Baked Buffalo Chicken Cottage Cheese Dip
Prep time: 10 min
Cook time: 25 min
Total time: 40 min
Ingredients: 2 cups shredded rotisserie chicken; 1 cup low-fat cottage cheese; 4 oz light cream cheese (softened); 1/2 cup Frank’s RedHot or buffalo sauce; 1/2 teaspoon garlic powder; 1/2 teaspoon onion powder; 1/4 teaspoon black pepper; 1/2 cup shredded cheddar cheese (for topping); Optional: green onions for garnish

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This healthy, high-protein baked buffalo chicken cottage cheese dip is a total crowd favorite—even though it’s a lightened-up version of the classic! It’s quick and easy to make, comes together in just 10 minutes before baking, and is packed with flavor.

Whether you’re making it for game day, a party, or a cozy night in, this simple, protein-packed recipe is always a hit.

baked buffalo chicken dip fresh out of oven in the baking dish with green onions on top

What Makes This a Healthier Buffalo Chicken Dip?

This easy buffalo chicken dip is everything you love about the original, but made with better-for-you ingredients that don’t skimp on taste.

High in protein from both the cottage cheese and shredded chicken
Lightened up by skipping sour cream and using light cream cheese
Quick and easy to prep with just a few ingredients
Still packed with flavor thanks to spicy buffalo sauce, garlic, and onion powder

Ingredients You’ll Need

Shredded chicken breast: I used a rotisserie chicken to save time here.
Cottage cheese: 2% is my choice for a lower fat option.
Light cream cheese: Neufchatel also works kere.
Buffalo Sauce: Frank’s hot sauce is my favorite.
Garlic and onion powder: Added for extra rich flavor.
Cheddar cheese: A sharp, aged cheddar works the best for flavor.

How to Make Buffalo Chicken Cottage Cheese Dip

Preheat oven to 375°F.
In a blender or food processor, blend the cottage cheese and cream cheese and spices until smooth and creamy.
Add in the buffalo sauce and shredded chicken and pulse until just incorporated. If the mixture feels too thick, add a splash of water or milk to loosen it slightly.

cheese added on top of baking dish ready to bake in oven

4. Spread mixture into a small baking dish (about 8×8 or a similar size).

5. Sprinkle the shredded cheddar cheese evenly on top.

6. Bake for 20–25 minutes, or until hot and bubbly.

7. Optional: Broil the top for 2–3 minutes for extra golden cheesy goodness.

baked buffalo chicken dip fresh out of oven in the baking dish

Tips for The Best Shredded Chicken Breast

Use rotisserie chicken for a super easy shortcut.
Prefer tender chicken chunks? Mix by hand instead of pulsing in the food processor.

What to Eat with Buffalo Chicken Cottage Cheese Dip

Fresh veggies: celery, carrots, bell pepper strips
Whole grain crackers or pita chips
Wraps: Use the dip as a protein-packed spread
Stuffed potatoes: Top baked potatoes with this dip for a hearty meal (check out my Buffalo Chicken Baked Potato Recipe!)
Optional toppings: blue cheese crumbles, ranch seasoning, chopped green onions

Storage

Fridge: Store leftovers in an airtight container for up to 4 days.
Reheating: Warm in the oven at 350°F or microwave in short intervals until hot. You can reheat in the air fryer too to re-crisp the cheese.

FAQs: Baked Buffalo Chicken Cottage Cheese Dip

How do I cook chicken breast if I don’t have rotisserie chicken?

Add chicken breasts to a pot, cover with water, add salt and pepper. Bring to a boil, then simmer on low for 20 minutes. Let cool slightly, then shred.

Do you eat this hot or cold?

It’s best served hot, but honestly, it tastes great cold too!

Can I use canned chicken in a pinch?

Yes! Just drain and shred well before mixing. Canned chicken will add some additional salt to this recipe, so be prepared for that.

Can I swap Greek yogurt for cottage cheese?

You can, but the texture and protein content will differ slightly. Cottage cheese gives the creamiest finish and Greek yogurt gives more of a tangy flavor.

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