Media Dietitian, Spokesperson & diabetes educator

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As Seen In...

 

Podcast Interviews

 

Eat This, Not That

4 Tortillas With the Lowest Quality Ingredients, According to a Dietitian

6 Eating Habits That Are Actually Disordered Behaviors, Say Dietitians

11 Kitchen Appliances to Have Dinner Ready in Under 20 Minutes

4 Viral TikTok Recipes Dietitians Say Are Actually Healthy

Is Continuous Glucose Monitoring the New Weight Loss Hack?

6 Best Morning Eating Habits To Reduce Blood Sugar

Can You Eat White Rice if You Have High Blood Sugar?

5 Worst Salad Dressings for Blood Sugar

5 Best Instant Oatmeals To Buy for High Blood Sugar

Best Breakfast Habits to Lower Your Blood Sugar, Says Dietitian

5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians

5 Worst Eating Habits for Sugar Cravings, Says Dietitian

7 Healthiest Snacks to Buy at ALDI Right Now, Says Dietitian

The #1 Best Smoothie Combination for Faster Weight Loss, Says Dietitian

13 Ways To Eat Healthy on a Budget, Say Dietitians

10 Frozen Foods Costco Nutritionists Love to Buy

6 Surprising Health Benefits of Beets, According to Nutritionists 

8 Healthy Dishes Dietitians Are Bringing to Holiday Parties 

Should You Track Your Calories? A Dietitian Weighs In

Dietitians Explain Your Sugar Addiction

Weight Maintenance May Be a Healthier Goal Than Weight Loss, Says Dietitian 

6 Healthy Seasonal Foods to Grab at Trader Joe’s ASAP This Winter

7 Holiday Foods To Avoid If You Have High Blood Sugar  

Why Most New Year’s Resolutions Fail by February & How To Make Yours Sustainable, According to Dietitians

The 8 Most Unhealthy New Year’s Resolutions You Can Make, According to Dietitians

10 Dietitian-Backed Food Trends You Should Try in 2023

What Happens to Your Body When You Start Cutting Calories 

3 Food Additives You Should Avoid – and 3 You Don’t Have To Fear

5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians

5 Healthy Meals You Can Cook for Under $5, Says Dietitian 

9 High Protein Snacks for Gut Health That are Dietitian Approved 

15 Best Trader Joe’s Foods to Stock Up On, According to Dietitians

8 Drinks To Help You Poop Immediately 

The 13 Best Walmart Foods To Buy Right Now, Says Dietitians 

The Absolute Worst Dishes to Order at Cracker Barrel, According to Dietitians

7 Worst Things to Order at a Sandwich Shop, According to Dietitians

7 Worst Fast-Food Chicken Sandwiches Right Now, Say Dietitians

12 Best Sugar-Free Candies to Satisfy Your Sweet Tooth

6 Lowest Quality Butter Brands, According to Dietitians

9 Highest Quality Canned Fish Brands, According to a Dietitian

Kendall Jenner & Hailey Bieber Take NAD+ to Prevent Aging—But What Is This Supplement?

Health.com

The 7 Best Bathroom Scales of 2022, Tested and Approved

The Best Adjustable Dumbbells of 2023

The 8 Best Air Fryers of 2023, Tested and Reviewed 

Yahoo.com

Here’s Exactly What Dietitians Are Bringing to Holiday Parties This Year

Costco Members Say These Are the Best Snacks at the Warehouse

6 Eating Habits That Are Actually Disordered Behaviors, Says Dietitians

Should You Track Your Calories? A Dietitian Weighs In

Is a ‘Healthy Cleanse’ Actually a Thing? Dietitians Weighs In

MSN

The #1 Best Fast-Food Order for Abdominal Fat Loss

3 Dietitians Explain Your Sugar Addiction

12 Healthy Chick-fil-A Orders, According to Dietitians

Livestrong.com

What’s the Healthiest Way to Eat Eggs?

25 Healthy High-Protein Snacks to Buy, According to Dietitians

The Only Type of Red Meat Heart Health Experts Cook at Home

Sushi Rice Nutrition: Health Benefits, Risks, Tips and More

Your Guide to High-Alkaline, Low-Oxalate Foods

15 Ways to Get More Protein at Breakfast, Lunch and Dinner 

The 6 Best Drinks for Longevity, according to Doctors

The 8 Best Drinks for Fighting Inflammation, According to Dietitians 

Does Water Expire? What to Know Before Drinking That Old Bottle of Water

What Is Fast Food, Exactly?

A Guide to Non-GMO Foods and Where to Find Them

 

Clean Plates

How to Order a Healthy Sandwich at Subway

The Unhealthiest Foods for Your Heart, Says Dietitian

The Best Snack Combination for Your Blood Sugar

The 5 Lifestyle Habits All Blue Zones Cultures Have in Common

10 Frozen Foods at Costco Nutritionist Love to Buy 

The Best 8 Foods To Lower Blood Sugar Levels

7 Ways to Avoid Belly Bloat This Holiday Season

How I Felt Gaslit by the Body Positive Community

I’m a Nutritionist and Here’s How I Manage My Gut Health with IBS

10 Easy Mocktails to Keep Going After Dry January

We Spoke with U.S. Military Members About Their Favorite Ways to Get Focus and Energy

Wellness52

15 Foods That’ll Lower Cholesterol Without Medication + 5 Worst Foods That’ll Clog Your Arteries

9 Best Fruits to Eat and Avoid If You Have Diabetes

Parade Interview

How to Lose Body Fat

Fox News Interview

Tom Brady’s Gluten Free Diet

The Healthy Interview

Best MCT Oils: Experts Weigh In With Their Picks

What is Protein Coffee – and Should You Try It?

VeryWell Health Interview

FDA: Don’t Eat Cicadas If You’re Allergic to Seafood

TikTokers Are Drinking Lettuce Water to Sleep Better. Does It Work?

VeryWell Fit Interview

Animal vs. Plant Protein Powder: How They Compare

Romper Interview

6 Late-Night Snacks For Pregnancy That Are Healthy, Easy

The Vitamin Shoppe Interview

7 Superfoods that Belong in Your Smoothies

5 Groups of People That Can Benefit from Taking Creatine

Everyday Health Interview

Keto Diet Downsides May Outweigh the Benefits

Open Me

10 Food or Drink Ideas for People with Diabetes

Healthline

Multiple Sclerosis (MS): How Weight and BMI at the Time of Diagnosis May Increase Risk of Disability

12 Containers to Make Meal Prep a Breeze

High Protein Breakfast May Help Prevent Overeating

High Protein Breakfast May Help Prevent Overeating and Obesity

Metformin May Reduce Risk of Joint Replacement in Type 2 Diabetes

Healthy Eating Your Whole Family Can Enjoy

How Eating Fewer Calories May Help Slow Down the Aging Process

Heart Health Benefits of Walnuts Likely Come From the Gut

Mediterranean MIND Diet Can Help Reduce Alzheimer’s Traits in Brain Tissue

Saatva

Are Caffeine Gummies Safe?

Nutrio

Nutrition Trends in 2023

The Spruce Eats

What’s That White Stuff Coming Out of My Salmon?

Well+Good

9 Iron-Packed Veggies That Will Help You Up Your Daily Intake—and Boost Your Energy Levels

Eating Well

The 4 Best Low-Sugar Dunkin’ Drinks for Diabetes 

What Happens to Your Body When You Eat Dairy Every Day

What Is Sweet Potato Flour—and Is It Healthy?

Delivery Rank Interview

 

Eat This, Not That Interview

4 Worst Drinks Messing with Your Digestion

12 Healthy Chick-fil-A Orders, According to Dietitians

The Best Keto Fast-Food Orders at 12 Top Chains

8 Healthiest Dishes to Order at Chili’s, According to Dietitians

The 7 Healthiest Fast-Food Restaurants, According to Dietitians

15 Best Healthy Breakfast Foods for Weight Loss

7 Testosterone-Killing Foods You Should Always Avoid

11 Worst Snacks for Your Gut Health, Say Dietitians

Is Asparagus Good for You?

8 Best Cottage Cheese Brands on the Market

Best & Worst Sonic Drink Orders — Ranked!

 

Blog Interviews

Weight Loss with The Keto Diet: Does It Last?

TV Segments

Local FOX8: Easy Healthy Weeknight Dinner Special

Past or Current Brand Partnerships

OLIPOP Media Interviews

4 Worst Drinks Messing with Your Digestion

NOW Foods

9 Best Vitamin D Supplements

Social Media partnership

Inbody USA Freelance Writing

The Relationship between Hypertension and Pregnancy

At Home Tracking for Sustainable Weight Loss

7D Variety for Date Fruit

LinkedIn Nutrition Expert Panel: “A Healthy Conversation: Paying Attention to Kids’ Diets in School”

Recipe Development

BeBOLD Bars

Speaking Engagements

Council for Responsible Nutrition, WellComms Nutrition Supplement Panel, 2023

Nutrigenomics, Dietetic Association, 2023

Registered Dietitian Entrepreneur Symposium, The Membership Model for RDs, 2021

Wake Forest Baptist x AHEC, Diabetes Across the Lifespan, 2020

American Bone Health, Nutrition for Bone Health, 2019

Wake Forest Baptist x AHEC, Nutrition Strategies for Diabetes Management, 2019

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