Registered Dietitian, nutrition coach, &diabetes educator


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As Seen in the Media:

Eat This, Not That:

One Major Effect of Eating Blackberries

The #1 Best Protein Shake for Weight Loss

Secret Side Effects of Eating Watermelon

Popular Foods that Increase Inflammation

One Major Side Effect of Eating Romaine Lettuce

Eating Habits To Avoid to Not Gain Weight  

Surprising Side Effects of Not Eating Enough Calcium

One Major Side Effect of Drinking Too Much Alcohol

The #1 Best Vegetable To Eat, Says Dietitian

The #1 Best Snack to Eat, Says RD

What To Eat in a Day To Drive Weight Loss    

What Happens To Your Body When You Eat Corn

What Happens to Your Body When You Eat Celery

The #1 Peanut Butter to Eat, Says RD

The One Turmeric Hack Everyone’s Trying

Side Effects Carbs Have on Your Immune System

The #1 Reason Your Diet Isn’t Working

Here’s Why You Shouldn’t Drink Soda, Says RD

Surprising Side Effects of Eating Bananas

One Side Effect of Eating Bananas

Side Effects of Eating Too Much Peanut Butter

What Happens to Your Brain when You Drink Coffee

Today’s Dietitian:

The Healthy:

Best MCT Oils: Experts Weigh In With Their Picks

What is Protein Coffee – and Should You Try It?

VeryWell Health:

FDA: Don’t Eat Cicadas If You’re Allergic to Seafood

TikTokers Are Drinking Lettuce Water to Sleep Better. Does It Work?

VeryWell Fit:

Animal vs. Plant Protein Powder: How They Compare


6 Late-Night Snacks For Pregnancy That Are Healthy, Easy

The Vitamin Shoppe:

7 Superfoods that Belong in Your Smoothies

5 Groups of People That Can Benefit from Taking Creatine

Everyday Health

Keto Diet Downsides May Outweigh the Benefits


Healthy Eating Your Whole Family Can Enjoy

Open Me:

10 Food or Drink Ideas for People with Diabetes

As Seen in the Media:

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