Registered Dietitian, nutrition Expert, &diabetes educator


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As Seen in the Media:



Nourish You Podcast w/ Jana: Are you ready to lose weight?

Written Articles:

Eat This, Not That:

Please view my author page to read all articles at Eat This, Not That. New stories published each week.

4 Tortillas With the Lowest Quality Ingredients, According to a Dietitian

6 Eating Habits That Are Actually Disordered Behaviors, Say Dietitians

11 Kitchen Appliances to Have Dinner Ready in Under 20 Minutes

4 Viral TikTok Recipes Dietitians Say Are Actually Healthy

Is Continuous Glucose Monitoring the New Weight Loss Hack?

6 Best Morning Eating Habits To Reduce Blood Sugar

Can You Eat White Rice if You Have High Blood Sugar?

5 Worst Salad Dressings for Blood Sugar

5 Best Instant Oatmeals To Buy for High Blood Sugar

Best Breakfast Habits to Lower Your Blood Sugar, Says Dietitian

5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians

5 Worst Eating Habits for Sugar Cravings, Says Dietitian

7 Healthiest Snacks to Buy at ALDI Right Now, Says Dietitian

The #1 Best Smoothie Combination for Faster Weight Loss, Says Dietitian


Here’s Exactly What Dietitians Are Bringing to Holiday Parties This Year

Costco Members Say These Are the Best Snacks at the Warehouse


The #1 Best Fast-Food Order for Abdominal Fat Loss

What’s the Healthiest Way to Eat Eggs?

25 Healthy High-Protein Snacks to Buy, According to Dietitians

Clean Plates

How to Order a Healthy Sandwich at Subway

The Unhealthiest Foods for Your Heart, Says Dietitian

The Best Snack Combination for Your Blood Sugar

The 5 Lifestyle Habits All Blue Zones Cultures Have in Common


How to Lose Body Fat

Fox News:

Tom Brady’s Gluten Free Diet

The Healthy:

Best MCT Oils: Experts Weigh In With Their Picks

What is Protein Coffee – and Should You Try It?

VeryWell Health:

FDA: Don’t Eat Cicadas If You’re Allergic to Seafood

TikTokers Are Drinking Lettuce Water to Sleep Better. Does It Work?

VeryWell Fit:

Animal vs. Plant Protein Powder: How They Compare


6 Late-Night Snacks For Pregnancy That Are Healthy, Easy

The Vitamin Shoppe:

7 Superfoods that Belong in Your Smoothies

5 Groups of People That Can Benefit from Taking Creatine

Everyday Health

Keto Diet Downsides May Outweigh the Benefits


Healthy Eating Your Whole Family Can Enjoy

Open Me:

10 Food or Drink Ideas for People with Diabetes



Multiple Sclerosis (MS): How Weight and BMI at the Time of Diagnosis May Increase Risk of Disability

Eat This

13 Ways To Eat Healthy on a Budget, Say Dietitians

10 Frozen Foods Costco Nutritionists Love to Buy

TV Segments

Local FOX8: Easy Healthy Weeknight Dinner Special

Social Media:

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