Media Dietitian, Spokesperson & diabetes educator
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As Seen In...
Podcast Interviews
Eating Disorder Diaries: How a Dietitian Can Help in Your Recovery
Rachel on Recovery: How Trauma and Disordered Eating are Connected
OmniaFit Podcast: How yo-yo dieting does more harm than good
Nourish You Podcast w/ Jana: Are you ready to lose weight?
Eat This, Not That
4 Tortillas With the Lowest Quality Ingredients, According to a Dietitian
6 Eating Habits That Are Actually Disordered Behaviors, Say Dietitians
11 Kitchen Appliances to Have Dinner Ready in Under 20 Minutes
4 Viral TikTok Recipes Dietitians Say Are Actually Healthy
Is Continuous Glucose Monitoring the New Weight Loss Hack?
6 Best Morning Eating Habits To Reduce Blood Sugar
Can You Eat White Rice if You Have High Blood Sugar?
5 Worst Salad Dressings for Blood Sugar
5 Best Instant Oatmeals To Buy for High Blood Sugar
Best Breakfast Habits to Lower Your Blood Sugar, Says Dietitian
5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians
5 Worst Eating Habits for Sugar Cravings, Says Dietitian
7 Healthiest Snacks to Buy at ALDI Right Now, Says Dietitian
The #1 Best Smoothie Combination for Faster Weight Loss, Says Dietitian
13 Ways To Eat Healthy on a Budget, Say Dietitians
10 Frozen Foods Costco Nutritionists Love to Buy
6 Surprising Health Benefits of Beets, According to Nutritionists
8 Healthy Dishes Dietitians Are Bringing to Holiday Parties
Should You Track Your Calories? A Dietitian Weighs In
Dietitians Explain Your Sugar Addiction
Weight Maintenance May Be a Healthier Goal Than Weight Loss, Says Dietitian
6 Healthy Seasonal Foods to Grab at Trader Joe’s ASAP This Winter
7 Holiday Foods To Avoid If You Have High Blood Sugar
The 8 Most Unhealthy New Year’s Resolutions You Can Make, According to Dietitians
10 Dietitian-Backed Food Trends You Should Try in 2023
What Happens to Your Body When You Start Cutting Calories
3 Food Additives You Should Avoid – and 3 You Don’t Have To Fear
5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians
5 Healthy Meals You Can Cook for Under $5, Says Dietitian
9 High Protein Snacks for Gut Health That are Dietitian Approved
15 Best Trader Joe’s Foods to Stock Up On, According to Dietitians
8 Drinks To Help You Poop Immediately
The 13 Best Walmart Foods To Buy Right Now, Says Dietitians
The Absolute Worst Dishes to Order at Cracker Barrel, According to Dietitians
7 Worst Things to Order at a Sandwich Shop, According to Dietitians
7 Worst Fast-Food Chicken Sandwiches Right Now, Say Dietitians
12 Best Sugar-Free Candies to Satisfy Your Sweet Tooth
6 Lowest Quality Butter Brands, According to Dietitians
9 Highest Quality Canned Fish Brands, According to a Dietitian
Kendall Jenner & Hailey Bieber Take NAD+ to Prevent Aging—But What Is This Supplement?
Healthiest Breads for Weight Loss
7 Healthy Burger King Menu Items
8 Unhealthiest Frozen Foods at Trader Joe’s, According to Dietitians
Is Watermelon Good for You? 15 Science-Backed Effects of Eating It
The 7 Best ‘Healthy’ Juice Brands, According to Dietitians
7 Healthiest Wendy’s Orders, According to Dietitians
14 Best High Protein Meats, say Dietitians
12 Best & Worst Mayonnaise Brands, According to Dietitians
11 Best & Worst Store-Bought Cookie Brands, According to a Dietitian
12 Foods That Cause Constipation, According to Dietitians
What Happens To Your Body When You Eat Corn?
9 Worst Trader Joe’s Foods to Avoid, According to Dietitians
6 Unhealthiest Fast-Food Mac & Cheese Dishes
The Best & Worst Cream Cheese Spreads, According to Dietitians
6 Great-Tasting & Dietitian-Approved Recipes for ‘Girl Dinners’
8 Worst Taco Bell Orders, According to Dietitians
The Unhealthiest Pancakes at 10 Major Breakfast Chains—Ranked!
10 Best & Worst Balsamic Vinaigrette Dressings, Say Dietitians
12 Best Diet Sodas on Grocery Shelves, According to Dietitians
12 Best & Worst Frozen Waffles on Grocery Shelves, Say Dietitians
10 Best & Worst Fast-Food Chicken Nuggets, According to Dietitians
Shape
The 8 Best Bike Shorts for Summer
The 9 Best Greens Powders of 2023, Tested and Reviewed
Cottage Cheese Health Benefits
The 13 Best Electrolyte Powders of 2023, Tested and Reviewed
The 50 Best Gifts for Nurses Who Deserve A Little Treat
Health.com
The 7 Best Bathroom Scales of 2022, Tested and Approved
The Best Adjustable Dumbbells of 2023
The 8 Best Air Fryers of 2023, Tested and Reviewed
These 8 Smart Scales Give You Multiple Metrics for Measuring Health
Yahoo.com
Here’s Exactly What Dietitians Are Bringing to Holiday Parties This Year
Costco Members Say These Are the Best Snacks at the Warehouse
6 Eating Habits That Are Actually Disordered Behaviors, Says Dietitians
Should You Track Your Calories? A Dietitian Weighs In
Is a ‘Healthy Cleanse’ Actually a Thing? Dietitians Weighs In
MSN
The #1 Best Fast-Food Order for Abdominal Fat Loss
3 Dietitians Explain Your Sugar Addiction
12 Healthy Chick-fil-A Orders, According to Dietitians
Worst Fast Food Chicken Nuggets
9 Food Swaps to Health Inflammation, Say Dietitians
This One Trick Will Keep Your Celery from Wilting
The Best ALDI Finds According to Nutrition Experts
Livestrong.com
What’s the Healthiest Way to Eat Eggs?
25 Healthy High-Protein Snacks to Buy, According to Dietitians
The Only Type of Red Meat Heart Health Experts Cook at Home
Sushi Rice Nutrition: Health Benefits, Risks, Tips and More
Your Guide to High-Alkaline, Low-Oxalate Foods
15 Ways to Get More Protein at Breakfast, Lunch and Dinner
The 6 Best Drinks for Longevity, according to Doctors
The 8 Best Drinks for Fighting Inflammation, According to Dietitians
Does Water Expire? What to Know Before Drinking That Old Bottle of Water
A Guide to Non-GMO Foods and Where to Find Them
Clean Plates
How to Order a Healthy Sandwich at Subway
The Unhealthiest Foods for Your Heart, Says Dietitian
The Best Snack Combination for Your Blood Sugar
The 5 Lifestyle Habits All Blue Zones Cultures Have in Common
10 Frozen Foods at Costco Nutritionist Love to Buy
The Best 8 Foods To Lower Blood Sugar Levels
7 Ways to Avoid Belly Bloat This Holiday Season
How I Felt Gaslit by the Body Positive Community
I’m a Nutritionist and Here’s How I Manage My Gut Health with IBS
10 Easy Mocktails to Keep Going After Dry January
We Spoke with U.S. Military Members About Their Favorite Ways to Get Focus and Energy
6 Immune-Boosting Slow Cooker Recipes
6 Sheet Pan Recipes from TikTok Nutritionists Love
Is Your Metabolism Slowing as You Age? Study Shows Surprising Findings
8 Dietitian-Approved Habits to Increase Your Protein Intake
7 TikTok Trends That Are Unhealthy, Say Experts
14 Healthy Drinks to Enjoy Besides Water, According to Experts
9 CBD Products That Actually Reduce Your Stress
I’m a Dietitian, and Here’s Why I Choose to Track My Food
What I Learned About the Mediterranean Diet Studying Nutrition in Italy
9 Food Swaps to Make to Heal Inflammation in Your Body, Say Dietitians
6 Immune-Boosting Slow Cooker Recipes
We Spoke with U.S. Military Members About Their Favorite Ways to Get Focus and Energy
8 Dietitian-Approved Habits to Increase Your Protein Intake
Healthy Pumpkin Foods to Buy at the Grocery Store Right Now
10 Best Drink Alternatives for People With High Blood Sugar
Well+Good
7 Ways Your Body Is Telling You That You’re Likely Under Eating, According to an Eating Disorder RD
Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids
9 Iron-Packed Veggies That Will Help You Up Your Daily Intake—and Boost Your Energy Levels
You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up
Start Your Day with 4 Simple Habits for Gut Health, According to Dietitians
I’m an RD With IBS—This Is How I Manage My Digestion While Traveling
I’m an RD—Here are 5 Sneaky Ways Stress Changes Your Diet
7 Nutrient Deficiencies Causing Fatigue You May Not Suspect
14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food
Yes, You Can Overdose on Electrolytes
9 High-Protein Breakfasts You Can Buy at the Store Right Now That Aren’t Eggs
Forbes
5 Health Benefits of Bone Broth
How Much Caffeine Is Too Much, According To Experts/Science
How To Lose 20 Pounds In A Month: Is It Possible?
Green Tea vs. Coffee: Which Is Better for Your Health?
5 Health Benefits Of Collagen, According To Experts
Cold Water Therapy: How It Works, Types And Benefits
Parade
Fox News
The Healthy
Best MCT Oils: Experts Weigh In With Their Picks
What is Protein Coffee – and Should You Try It?
VeryWell Health
FDA: Don’t Eat Cicadas If You’re Allergic to Seafood
TikTokers Are Drinking Lettuce Water to Sleep Better. Does It Work?
VeryWell Fit
Animal vs. Plant Protein Powder: How They Compare
Medical News Today
Why health officials recommend against non-nutritive sweeteners
Why metabolic-associated fatty liver disease is on the rise
How dietary changes without calorie restrictions can help with healthy aging
How resistant starch may help people with non-alcoholic fatty liver disease
How a new device may help with insulin production for type 1 diabetes
Midlife weight gain: Fewer refined carbs, more whole grains can help
Romper
6 Late-Night Snacks For Pregnancy That Are Healthy, Easy
The Vitamin Shoppe
7 Superfoods that Belong in Your Smoothies
5 Groups of People That Can Benefit from Taking Creatine
Everyday Health
Keto Diet Downsides May Outweigh the Benefits
Open Me
10 Food or Drink Ideas for People with Diabetes
Healthline
Multiple Sclerosis (MS): How Weight and BMI at the Time of Diagnosis May Increase Risk of Disability
12 Containers to Make Meal Prep a Breeze
High Protein Breakfast May Help Prevent Overeating
High Protein Breakfast May Help Prevent Overeating and Obesity
Metformin May Reduce Risk of Joint Replacement in Type 2 Diabetes
Healthy Eating Your Whole Family Can Enjoy
How Eating Fewer Calories May Help Slow Down the Aging Process
Heart Health Benefits of Walnuts Likely Come From the Gut
Mediterranean MIND Diet Can Help Reduce Alzheimer’s Traits in Brain Tissue
Healthy Eating Your Whole Family Can Enjoy
HuffPost
How To Curb Food Waste When You Have ADHD
Saatva
Nutrio
Wellness52
15 Foods That’ll Lower Cholesterol Without Medication + 5 Worst Foods That’ll Clog Your Arteries
9 Best Fruits to Eat and Avoid If You Have Diabetes
The Spruce Eats
What’s That White Stuff Coming Out of My Salmon?
Eating Well
The 4 Best Low-Sugar Dunkin’ Drinks for Diabetes
What Happens to Your Body When You Eat Dairy Every Day
What Is Sweet Potato Flour—and Is It Healthy?
The 9 Best High-Fiber Snacks for People with Diabetes, According to Dietitians
Simply Recipes
The Only Way to Prevent Your Head of Celery from Rotting
Delivery Rank Interview
Eat This, Not That Interviews
4 Worst Drinks Messing with Your Digestion
12 Healthy Chick-fil-A Orders, According to Dietitians
The Best Keto Fast-Food Orders at 12 Top Chains
8 Healthiest Dishes to Order at Chili’s, According to Dietitians
The 7 Healthiest Fast-Food Restaurants, According to Dietitians
15 Best Healthy Breakfast Foods for Weight Loss
7 Testosterone-Killing Foods You Should Always Avoid
11 Worst Snacks for Your Gut Health, Say Dietitians
8 Best Cottage Cheese Brands on the Market
Best & Worst Sonic Drink Orders — Ranked!
13 Best High-Protein, Low-Carb Snacks for Weight Loss, According to Dietitians
30 Low-Calorie Snacks That Are Filling & Tasty
The Best & Worst Foods on Dunkin’s Menu, According to RDs
8 Worst Frozen Dinners at Costco, According to Dietitians
5 Healthiest Meats To Eat, According to Dietitians
10 Best & Worst Frozen Chicken Nuggets, According to Dietitians
13 Unhealthiest Yogurts on Grocery Store Shelves
8 Best Protein Bars at Trader Joe’s, According to Dietitians
Best Life
6 Things You Should Never Eat or Drink on a Plane If You’re Over 60
TV Segments
Local FOX8: Easy Healthy Weeknight Dinner Special
Past or Current Brand Partnerships
Tru Niagen
Harvest Snaps
FOND Bone Broth
BeBOLD
ZOE
Wellness 52
Alaskan Seafood Marketing Institute
OLIPOP
Catalina Crunch
NOW Foods
Inbody USA
7D Variety for Date Fruit
Speaking Engagements
Nutrition News Update, Media Panel 2023
Council for Responsible Nutrition, WellComms Nutrition Supplement Panel, 2023
Registered Dietitian Entrepreneur Symposium, The Membership Model for RDs, 2021
Wake Forest Baptist x AHEC, Diabetes Across the Lifespan, 2020
American Bone Health, Nutrition for Bone Health, 2019
Wake Forest Baptist x AHEC, Nutrition Strategies for Diabetes Management, 2019
