Media Dietitian, Spokesperson & diabetes educator
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As Seen In...
Podcast Interviews
- Rachel on Recovery: How Trauma and Disordered Eating are Connected
- OmniaFit Podcast: How yo-yo dieting does more harm than good
- Nourish You Podcast w/ Jana: Are you ready to lose weight?
4 Tortillas With the Lowest Quality Ingredients, According to a Dietitian
6 Eating Habits That Are Actually Disordered Behaviors, Say Dietitians
11 Kitchen Appliances to Have Dinner Ready in Under 20 Minutes
4 Viral TikTok Recipes Dietitians Say Are Actually Healthy
Is Continuous Glucose Monitoring the New Weight Loss Hack?
6 Best Morning Eating Habits To Reduce Blood Sugar
Can You Eat White Rice if You Have High Blood Sugar?
5 Worst Salad Dressings for Blood Sugar
5 Best Instant Oatmeals To Buy for High Blood Sugar
Best Breakfast Habits to Lower Your Blood Sugar, Says Dietitian
5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians
5 Worst Eating Habits for Sugar Cravings, Says Dietitian
7 Healthiest Snacks to Buy at ALDI Right Now, Says Dietitian
The #1 Best Smoothie Combination for Faster Weight Loss, Says Dietitian
13 Ways To Eat Healthy on a Budget, Say Dietitians
10 Frozen Foods Costco Nutritionists Love to Buy
6 Surprising Health Benefits of Beets, According to Nutritionists
8 Healthy Dishes Dietitians Are Bringing to Holiday Parties
Should You Track Your Calories? A Dietitian Weighs In
Dietitians Explain Your Sugar Addiction
Weight Maintenance May Be a Healthier Goal Than Weight Loss, Says Dietitian
6 Healthy Seasonal Foods to Grab at Trader Joe’s ASAP This Winter
7 Holiday Foods To Avoid If You Have High Blood Sugar
The 8 Most Unhealthy New Year’s Resolutions You Can Make, According to Dietitians
10 Dietitian-Backed Food Trends You Should Try in 2023
What Happens to Your Body When You Start Cutting Calories
Yahoo.com
Here’s Exactly What Dietitians Are Bringing to Holiday Parties This Year
Costco Members Say These Are the Best Snacks at the Warehouse
6 Eating Habits That Are Actually Disordered Behaviors, Says Dietitians
Should You Track Your Calories? A Dietitian Weighs In
Is a ‘Healthy Cleanse’ Actually a Thing? Dietitians Weighs In
MSN
The #1 Best Fast-Food Order for Abdominal Fat Loss
3 Dietitians Explain Your Sugar Addiction
Livestrong.com
What’s the Healthiest Way to Eat Eggs?
25 Healthy High-Protein Snacks to Buy, According to Dietitians
The Only Type of Red Meat Heart Health Experts Cook at Home
Sushi Rice Nutrition: Health Benefits, Risks, Tips and More
Your Guide to High-Alkaline, Low-Oxalate Foods
15 Ways to Get More Protein at Breakfast, Lunch and Dinner
The 6 Best Drinks for Longevity, according to Doctors
Clean Plates
How to Order a Healthy Sandwich at Subway
The Unhealthiest Foods for Your Heart, Says Dietitian
The Best Snack Combination for Your Blood Sugar
The 5 Lifestyle Habits All Blue Zones Cultures Have in Common
10 Frozen Foods at Costco Nutritionist Love to Buy
The Best 8 Foods To Lower Blood Sugar Levels
Parade Interview
Fox News Interview
The Healthy Interviews
Best MCT Oils: Experts Weigh In With Their Picks
What is Protein Coffee – and Should You Try It?
VeryWell Health Interview
FDA: Don’t Eat Cicadas If You’re Allergic to Seafood
TikTokers Are Drinking Lettuce Water to Sleep Better. Does It Work?
VeryWell Fit Interview
Animal vs. Plant Protein Powder: How They Compare
Romper Interview
6 Late-Night Snacks For Pregnancy That Are Healthy, Easy
The Vitamin Shoppe Interviews
7 Superfoods that Belong in Your Smoothies
5 Groups of People That Can Benefit from Taking Creatine
Everyday Health Interviews
Keto Diet Downsides May Outweigh the Benefits
Open Me:
10 Food or Drink Ideas for People with Diabetes
Healthline Interviews
Multiple Sclerosis (MS): How Weight and BMI at the Time of Diagnosis May Increase Risk of Disability
12 Containers to Make Meal Prep a Breeze
High Protein Breakfast May Help Prevent Overeating
High Protein Breakfast May Help Prevent Overeating and Obesity
Metformin May Reduce Risk of Joint Replacement in Type 2 Diabetes
Healthy Eating Your Whole Family Can Enjoy
Eat This, Not That Interviews
13 Ways To Eat Healthy on a Budget, Say Dietitians
10 Frozen Foods Costco Nutritionists Love to Buy
TV Segments:
Local FOX8: Easy Healthy Weeknight Dinner Special
Social Media:
- Nutrition Panel: “A Healthy Conversation: Paying Attention to Kids’ Diets in School”
