Media Dietitian, Spokesperson & diabetes educator


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Table of Contents

Podcast Interviews


Written Media Work

Eat This, Not That

4 Tortillas With the Lowest Quality Ingredients, According to a Dietitian

6 Eating Habits That Are Actually Disordered Behaviors, Say Dietitians

11 Kitchen Appliances to Have Dinner Ready in Under 20 Minutes

4 Viral TikTok Recipes Dietitians Say Are Actually Healthy

Is Continuous Glucose Monitoring the New Weight Loss Hack?

6 Best Morning Eating Habits To Reduce Blood Sugar

Can You Eat White Rice if You Have High Blood Sugar?

5 Worst Salad Dressings for Blood Sugar

5 Best Instant Oatmeals To Buy for High Blood Sugar

Best Breakfast Habits to Lower Your Blood Sugar, Says Dietitian

5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians

5 Worst Eating Habits for Sugar Cravings, Says Dietitian

7 Healthiest Snacks to Buy at ALDI Right Now, Says Dietitian

The #1 Best Smoothie Combination for Faster Weight Loss, Says Dietitian

13 Ways To Eat Healthy on a Budget, Say Dietitians

10 Frozen Foods Costco Nutritionists Love to Buy

6 Surprising Health Benefits of Beets, According to Nutritionists 

8 Healthy Dishes Dietitians Are Bringing to Holiday Parties 

Should You Track Your Calories? A Dietitian Weighs In

Dietitians Explain Your Sugar Addiction

Weight Maintenance May Be a Healthier Goal Than Weight Loss, Says Dietitian 

6 Healthy Seasonal Foods to Grab at Trader Joe’s ASAP This Winter

7 Holiday Foods To Avoid If You Have High Blood Sugar  

Why Most New Year’s Resolutions Fail by February & How To Make Yours  

Sustainable, According to Dietitians

The 8 Most Unhealthy New Year’s Resolutions You Can Make, According to Dietitians

10 Dietitian-Backed Food Trends You Should Try in 2023

What Happens to Your Body When You Start Cutting Calories 

3 Food Additives You Should Avoid – and 3 You Don’t Have To Fear

5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians

5 Healthy Meals You Can Cook for Under $5, Says Dietitian 

9 High Protein Snacks for Gut Health That are Dietitian Approved 

15 Best Trader Joe’s Foods to Stock Up On, According to Dietitians

8 Drinks To Help You Poop Immediately 

The 13 Best Walmart Foods To Buy Right Now, Says Dietitians 

The Absolute Worst Dishes to Order at Cracker Barrel, According to Dietitians

7 Worst Things to Order at a Sandwich Shop, According to Dietitians

7 Worst Fast-Food Chicken Sandwiches Right Now, Say Dietitians

12 Best Sugar-Free Candies to Satisfy Your Sweet Tooth

6 Lowest Quality Butter Brands, According to Dietitians

9 Highest Quality Canned Fish Brands, According to a Dietitian

Kendall Jenner & Hailey Bieber Take NAD+ to Prevent Aging—But What Is This Supplement?

Healthiest Breads for Weight Loss

7 Healthy Burger King Menu Items

8 Unhealthiest Frozen Foods at Trader Joe’s, According to Dietitians

Is Watermelon Good for You? 15 Science-Backed Effects of Eating It

The 7 Best ‘Healthy’ Juice Brands, According to Dietitians

7 Healthiest Wendy’s Orders, According to Dietitians

14 Best High Protein Meats, say Dietitians

12 Best & Worst Mayonnaise Brands, According to Dietitians

11 Best & Worst Store-Bought Cookie Brands, According to a Dietitian

12 Foods That Cause Constipation, According to Dietitians

What Happens To Your Body When You Eat Corn?

9 Worst Trader Joe’s Foods to Avoid, According to Dietitians 

6 Unhealthiest Fast-Food Mac & Cheese Dishes

The Best & Worst Cream Cheese Spreads, According to Dietitians

6 Great-Tasting & Dietitian-Approved Recipes for ‘Girl Dinners’

8 Worst Taco Bell Orders, According to Dietitians

The Unhealthiest Pancakes at 10 Major Breakfast Chains—Ranked! 

10 Best & Worst Balsamic Vinaigrette Dressings, Say Dietitians 

12 Best Diet Sodas on Grocery Shelves, According to Dietitians

12 Best & Worst Frozen Waffles on Grocery Shelves, Say Dietitians

10 Best & Worst Fast-Food Chicken Nuggets, According to Dietitians


The 8 Best Bike Shorts for Summer

The 9 Best Greens Powders of 2023, Tested and Reviewed

Cottage Cheese Health Benefits

The 13 Best Electrolyte Powders of 2023, Tested and Reviewed

The 50 Best Gifts for Nurses Who Deserve A Little Treat


The 7 Best Bathroom Scales of 2022, Tested and Approved

The Best Adjustable Dumbbells of 2023

The 8 Best Air Fryers of 2023, Tested and Reviewed 

These 8 Smart Scales Give You Multiple Metrics for Measuring Health

The 8 Best Juicers of 2023


Here’s Exactly What Dietitians Are Bringing to Holiday Parties This Year

Costco Members Say These Are the Best Snacks at the Warehouse

6 Eating Habits That Are Actually Disordered Behaviors, Says Dietitians

Should You Track Your Calories? A Dietitian Weighs In

Is a ‘Healthy Cleanse’ Actually a Thing? Dietitians Weighs In


The #1 Best Fast-Food Order for Abdominal Fat Loss

3 Dietitians Explain Your Sugar Addiction

12 Healthy Chick-fil-A Orders, According to Dietitians

Worst Fast Food Chicken Nuggets

9 Food Swaps to Health Inflammation, Say Dietitians

This One Trick Will Keep Your Celery from Wilting

The Best ALDI Finds According to Nutrition Experts


What’s the Healthiest Way to Eat Eggs?

25 Healthy High-Protein Snacks to Buy, According to Dietitians

The Only Type of Red Meat Heart Health Experts Cook at Home

Sushi Rice Nutrition: Health Benefits, Risks, Tips and More

Your Guide to High-Alkaline, Low-Oxalate Foods

15 Ways to Get More Protein at Breakfast, Lunch and Dinner 

The 6 Best Drinks for Longevity, according to Doctors

The 8 Best Drinks for Fighting Inflammation, According to Dietitians 

Does Water Expire? What to Know Before Drinking That Old Bottle of Water

What Is Fast Food, Exactly?

A Guide to Non-GMO Foods and Where to Find Them

Clean Plates

How to Order a Healthy Sandwich at Subway

The Unhealthiest Foods for Your Heart, Says Dietitian

The Best Snack Combination for Your Blood Sugar

The 5 Lifestyle Habits All Blue Zones Cultures Have in Common

10 Frozen Foods at Costco Nutritionist Love to Buy 

The Best 8 Foods To Lower Blood Sugar Levels

7 Ways to Avoid Belly Bloat This Holiday Season

How I Felt Gaslit by the Body Positive Community

I’m a Nutritionist and Here’s How I Manage My Gut Health with IBS

10 Easy Mocktails to Keep Going After Dry January

We Spoke with U.S. Military Members About Their Favorite Ways to Get Focus and Energy

6 Immune-Boosting Slow Cooker Recipes

6 Sheet Pan Recipes from TikTok Nutritionists Love

Is Your Metabolism Slowing as You Age? Study Shows Surprising Findings

8 Dietitian-Approved Habits to Increase Your Protein Intake

7 TikTok Trends That Are Unhealthy, Say Experts

14 Healthy Drinks to Enjoy Besides Water, According to Experts

9 CBD Products That Actually Reduce Your Stress

I’m a Dietitian, and Here’s Why I Choose to Track My Food

What I Learned About the Mediterranean Diet Studying Nutrition in Italy

9 Food Swaps to Make to Heal Inflammation in Your Body, Say Dietitians

6 Immune-Boosting Slow Cooker Recipes

We Spoke with U.S. Military Members About Their Favorite Ways to Get Focus and Energy

8 Dietitian-Approved Habits to Increase Your Protein Intake

Healthy Pumpkin Foods to Buy at the Grocery Store Right Now

10 Best Drink Alternatives for People With High Blood Sugar


7 Ways Your Body Is Telling You That You’re Likely Under Eating, According to an Eating Disorder RD 

Generational Dieting Trauma: How To Break the Diet Cycle With Your Kids

I’m an Eating Disorder RD, and These Are the 5 Myths You Need To Stop Believing About Disordered Eating

9 Iron-Packed Veggies That Will Help You Up Your Daily Intake—and Boost Your Energy Levels

You’ve Been Lied To About Detox Dieting Since Day One—And Time’s Up

Start Your Day with 4 Simple Habits for Gut Health, According to Dietitians 

I’m an RD With IBS—This Is How I Manage My Digestion While Traveling

I’m an RD—Here are 5 Sneaky Ways Stress Changes Your Diet

7 Nutrient Deficiencies Causing Fatigue You May Not Suspect

14 Intuitive Eating RDs To Follow on Instagram for a Better Relationship With Food

Yes, You Can Overdose on Electrolytes

9 High-Protein Breakfasts You Can Buy at the Store Right Now That Aren’t Eggs


5 Health Benefits of Bone Broth 

How Much Caffeine Is Too Much, According To Experts/Science

How to Lose Thigh Fat

How To Lose 20 Pounds In A Month: Is It Possible?

Green Tea vs. Coffee: Which Is Better for Your Health?

5 Health Benefits Of Collagen, According To Experts

Cold Water Therapy: How It Works, Types And Benefits

Best Weight Loss Apps

Superbeets Review

Media Interviews and Media Mentions


How to Lose Body Fat

Fox News

Tom Brady’s Gluten-Free Diet

The Healthy

Best MCT Oils: Experts Weigh In With Their Picks

What is Protein Coffee – and Should You Try It?

Verywell Health

FDA: Don’t Eat Cicadas If You’re Allergic to Seafood

TikTokers Are Drinking Lettuce Water to Sleep Better. Does It Work?

9 Best Vitamin D Supplements

Verywell Fit

Animal vs. Plant Protein Powder: How They Compare

Medical News Today

Why health officials recommend against non-nutritive sweeteners

Why metabolic-associated fatty liver disease is on the rise

How dietary changes without calorie restrictions can help with healthy aging

How resistant starch may help people with non-alcoholic fatty liver disease

How a new device may help with insulin production for type 1 diabetes 

Midlife weight gain: Fewer refined carbs, more whole grains can help


6 Late-Night Snacks For Pregnancy That Are Healthy, Easy

The Vitamin Shoppe

7 Superfoods that Belong in Your Smoothies

5 Groups of People That Can Benefit from Taking Creatine

Everyday Health

Keto Diet Downsides May Outweigh the Benefits

Open Me

10 Food or Drink Ideas for People with Diabetes


Multiple Sclerosis (MS): How Weight and BMI at the Time of Diagnosis May Increase Risk of Disability

12 Containers to Make Meal Prep a Breeze

High Protein Breakfast May Help Prevent Overeating

High Protein Breakfast May Help Prevent Overeating and Obesity

Metformin May Reduce Risk of Joint Replacement in Type 2 Diabetes

Healthy Eating Your Whole Family Can Enjoy

How Eating Fewer Calories May Help Slow Down the Aging Process

Heart Health Benefits of Walnuts Likely Come From the Gut

Mediterranean MIND Diet Can Help Reduce Alzheimer’s Traits in Brain Tissue

Healthy Eating Your Whole Family Can Enjoy


How To Curb Food Waste When You Have ADHD


Are Caffeine Gummies Safe?


Nutrition Trends in 2023


15 Foods That’ll Lower Cholesterol Without Medication + 5 Worst Foods That’ll Clog Your Arteries

9 Best Fruits to Eat and Avoid If You Have Diabetes

The Spruce Eats

What’s That White Stuff Coming Out of My Salmon?

Eating Well

The 4 Best Low-Sugar Dunkin’ Drinks for Diabetes 

What Happens to Your Body When You Eat Dairy Every Day

What Is Sweet Potato Flour—and Is It Healthy?

The 9 Best High-Fiber Snacks for People with Diabetes, According to Dietitians

Simply Recipes

The Only Way to Prevent Your Head of Celery from Rotting

Eat This, Not That

4 Worst Drinks Messing with Your Digestion

12 Healthy Chick-fil-A Orders, According to Dietitians

The Best Keto Fast-Food Orders at 12 Top Chains

8 Healthiest Dishes to Order at Chili’s, According to Dietitians

The 7 Healthiest Fast-Food Restaurants, According to Dietitians

15 Best Healthy Breakfast Foods for Weight Loss

7 Testosterone-Killing Foods You Should Always Avoid

11 Worst Snacks for Your Gut Health, Say Dietitians

Is Asparagus Good for You?

8 Best Cottage Cheese Brands on the Market

Best & Worst Sonic Drink Orders — Ranked!

Is Orange Juice Good for You?

13 Best High-Protein, Low-Carb Snacks for Weight Loss, According to Dietitians

30 Low-Calorie Snacks That Are Filling & Tasty

The Best & Worst Foods on Dunkin’s Menu, According to RDs

8 Worst Frozen Dinners at Costco, According to Dietitians

5 Healthiest Meats To Eat, According to Dietitians

10 Best & Worst Frozen Chicken Nuggets, According to Dietitians

13 Unhealthiest Yogurts on Grocery Store Shelves

8 Best Protein Bars at Trader Joe’s, According to Dietitians

Best Life

6 Things You Should Never Eat or Drink on a Plane If You’re Over 60

TV Segments

Local FOX8: Easy Healthy Weeknight Dinner Special

DC News NOW: Making the Most of Leftovers: Health Benefits and More | DC News Now

DC News NOW: OLIPOP’s DC Takeover


Past or Current Brand Partnerships

  • 7D Variety for Date Fruit

  • Alaskan Seafood Marketing Institue

  • BeBOLD Bars

  • Catalina Crunch

  • The Dairy Alliance

  • Egglife Foods

  • FOND Bone Broth

  • Harvest Snaps

  • Inbody USA 

  • Life Extension

  • Maple Hill Creamery

  • North Carolina Sweetpotato Commission

  • NOW Foods


  • Signos

  • Tru Niagen

  • Veggies Made Great

  • ZOE

Speaking Engagements

  • Nutrition News Update, Media Panel 2023

  • Council for Responsible Nutrition, WellComms Nutrition Supplement Panel, 2023

  • Registered Dietitian Entrepreneur Symposium, The Membership Model for RDs, 2021

  • Wake Forest Baptist x AHEC, Diabetes Across the Lifespan, 2020

  • American Bone Health, Nutrition for Bone Health, 2019

  • Wake Forest Baptist x AHEC, Nutrition Strategies for Diabetes Management, 2019

Podcast Interviews

Contact Me

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