Media Dietitian, Spokesperson & diabetes educator
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As Seen In...
Podcast Interviews
- Rachel on Recovery: How Trauma and Disordered Eating are Connected
- OmniaFit Podcast: How yo-yo dieting does more harm than good
4 Tortillas With the Lowest Quality Ingredients, According to a Dietitian
6 Eating Habits That Are Actually Disordered Behaviors, Say Dietitians
11 Kitchen Appliances to Have Dinner Ready in Under 20 Minutes
4 Viral TikTok Recipes Dietitians Say Are Actually Healthy
Is Continuous Glucose Monitoring the New Weight Loss Hack?
6 Best Morning Eating Habits To Reduce Blood Sugar
Can You Eat White Rice if You Have High Blood Sugar?
5 Worst Salad Dressings for Blood Sugar
5 Best Instant Oatmeals To Buy for High Blood Sugar
Best Breakfast Habits to Lower Your Blood Sugar, Says Dietitian
5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians
5 Worst Eating Habits for Sugar Cravings, Says Dietitian
7 Healthiest Snacks to Buy at ALDI Right Now, Says Dietitian
The #1 Best Smoothie Combination for Faster Weight Loss, Says Dietitian
13 Ways To Eat Healthy on a Budget, Say Dietitians
10 Frozen Foods Costco Nutritionists Love to Buy
6 Surprising Health Benefits of Beets, According to Nutritionists
8 Healthy Dishes Dietitians Are Bringing to Holiday Parties
Should You Track Your Calories? A Dietitian Weighs In
Dietitians Explain Your Sugar Addiction
Weight Maintenance May Be a Healthier Goal Than Weight Loss, Says Dietitian
6 Healthy Seasonal Foods to Grab at Trader Joe’s ASAP This Winter
7 Holiday Foods To Avoid If You Have High Blood Sugar
The 8 Most Unhealthy New Year’s Resolutions You Can Make, According to Dietitians
10 Dietitian-Backed Food Trends You Should Try in 2023
What Happens to Your Body When You Start Cutting Calories
3 Food Additives You Should Avoid – and 3 You Don’t Have To Fear
5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians
5 Healthy Meals You Can Cook for Under $5, Says Dietitian
9 High Protein Snacks for Gut Health That are Dietitian Approved
15 Best Trader Joe’s Foods to Stock Up On, According to Dietitians
8 Drinks To Help You Poop Immediately
The 13 Best Walmart Foods To Buy Right Now, Says Dietitians
The Absolute Worst Dishes to Order at Cracker Barrel, According to Dietitians
7 Worst Things to Order at a Sandwich Shop, According to Dietitians
7 Worst Fast-Food Chicken Sandwiches Right Now, Say Dietitians
12 Best Sugar-Free Candies to Satisfy Your Sweet Tooth
6 Lowest Quality Butter Brands, According to Dietitians
9 Highest Quality Canned Fish Brands, According to a Dietitian
Kendall Jenner & Hailey Bieber Take NAD+ to Prevent Aging—But What Is This Supplement?
Health.com
The 7 Best Bathroom Scales of 2022, Tested and Approved
The Best Adjustable Dumbbells of 2023
The 8 Best Air Fryers of 2023, Tested and Reviewed
Yahoo.com
Here’s Exactly What Dietitians Are Bringing to Holiday Parties This Year
Costco Members Say These Are the Best Snacks at the Warehouse
6 Eating Habits That Are Actually Disordered Behaviors, Says Dietitians
Should You Track Your Calories? A Dietitian Weighs In
Is a ‘Healthy Cleanse’ Actually a Thing? Dietitians Weighs In
MSN
The #1 Best Fast-Food Order for Abdominal Fat Loss
3 Dietitians Explain Your Sugar Addiction
12 Healthy Chick-fil-A Orders, According to Dietitians
Livestrong.com
What’s the Healthiest Way to Eat Eggs?
25 Healthy High-Protein Snacks to Buy, According to Dietitians
The Only Type of Red Meat Heart Health Experts Cook at Home
Sushi Rice Nutrition: Health Benefits, Risks, Tips and More
Your Guide to High-Alkaline, Low-Oxalate Foods
15 Ways to Get More Protein at Breakfast, Lunch and Dinner
The 6 Best Drinks for Longevity, according to Doctors
The 8 Best Drinks for Fighting Inflammation, According to Dietitians
Does Water Expire? What to Know Before Drinking That Old Bottle of Water
A Guide to Non-GMO Foods and Where to Find Them
Clean Plates
How to Order a Healthy Sandwich at Subway
The Unhealthiest Foods for Your Heart, Says Dietitian
The Best Snack Combination for Your Blood Sugar
The 5 Lifestyle Habits All Blue Zones Cultures Have in Common
10 Frozen Foods at Costco Nutritionist Love to Buy
The Best 8 Foods To Lower Blood Sugar Levels
7 Ways to Avoid Belly Bloat This Holiday Season
How I Felt Gaslit by the Body Positive Community
I’m a Nutritionist and Here’s How I Manage My Gut Health with IBS
10 Easy Mocktails to Keep Going After Dry January
We Spoke with U.S. Military Members About Their Favorite Ways to Get Focus and Energy
Wellness52
15 Foods That’ll Lower Cholesterol Without Medication + 5 Worst Foods That’ll Clog Your Arteries
9 Best Fruits to Eat and Avoid If You Have Diabetes
Parade Interview
Fox News Interview
The Healthy Interview
Best MCT Oils: Experts Weigh In With Their Picks
What is Protein Coffee – and Should You Try It?
VeryWell Health Interview
FDA: Don’t Eat Cicadas If You’re Allergic to Seafood
TikTokers Are Drinking Lettuce Water to Sleep Better. Does It Work?
VeryWell Fit Interview
Animal vs. Plant Protein Powder: How They Compare
Romper Interview
6 Late-Night Snacks For Pregnancy That Are Healthy, Easy
The Vitamin Shoppe Interview
7 Superfoods that Belong in Your Smoothies
5 Groups of People That Can Benefit from Taking Creatine
Everyday Health Interview
Keto Diet Downsides May Outweigh the Benefits
Open Me
10 Food or Drink Ideas for People with Diabetes
Healthline
Multiple Sclerosis (MS): How Weight and BMI at the Time of Diagnosis May Increase Risk of Disability
12 Containers to Make Meal Prep a Breeze
High Protein Breakfast May Help Prevent Overeating
High Protein Breakfast May Help Prevent Overeating and Obesity
Metformin May Reduce Risk of Joint Replacement in Type 2 Diabetes
Healthy Eating Your Whole Family Can Enjoy
How Eating Fewer Calories May Help Slow Down the Aging Process
Heart Health Benefits of Walnuts Likely Come From the Gut
Mediterranean MIND Diet Can Help Reduce Alzheimer’s Traits in Brain Tissue
Saatva
Nutrio
The Spruce Eats
What’s That White Stuff Coming Out of My Salmon?
Well+Good
9 Iron-Packed Veggies That Will Help You Up Your Daily Intake—and Boost Your Energy Levels
Eating Well
The 4 Best Low-Sugar Dunkin’ Drinks for Diabetes
What Happens to Your Body When You Eat Dairy Every Day
What Is Sweet Potato Flour—and Is It Healthy?
Eat This, Not That Interview
4 Worst Drinks Messing with Your Digestion
12 Healthy Chick-fil-A Orders, According to Dietitians
The Best Keto Fast-Food Orders at 12 Top Chains
8 Healthiest Dishes to Order at Chili’s, According to Dietitians
The 7 Healthiest Fast-Food Restaurants, According to Dietitians
15 Best Healthy Breakfast Foods for Weight Loss
7 Testosterone-Killing Foods You Should Always Avoid
11 Worst Snacks for Your Gut Health, Say Dietitians
8 Best Cottage Cheese Brands on the Market
Best & Worst Sonic Drink Orders — Ranked!
Blog Interviews
Weight Loss with The Keto Diet: Does It Last?
TV Segments:
Local FOX8: Easy Healthy Weeknight Dinner Special
Past or Current Brand Partnerships
OLIPOP Media Interviews
4 Worst Drinks Messing with Your Digestion
NOW Foods
Social Media partnership
Inbody USA Freelance Writing
The Relationship between Hypertension and Pregnancy
At Home Tracking for Sustainable Weight Loss
7D Variety for Date Fruit
LinkedIn Nutrition Expert Panel: “A Healthy Conversation: Paying Attention to Kids’ Diets in School”
Recipe Development
BeBOLD Bars
Speaking Engagements
Council for Responsible Nutrition, WellComms Nutrition Supplement Panel, 2023
Nutrigenomics, Dietetic Association, 2023
Registered Dietitian Entrepreneur Symposium, The Membership Model for RDs, 2021
Wake Forest Baptist x AHEC, Diabetes Across the Lifespan, 2020
American Bone Health, Nutrition for Bone Health, 2019
Wake Forest Baptist x AHEC, Nutrition Strategies for Diabetes Management, 2019
