Media Dietitian, Spokesperson & diabetes educator

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As Seen In...

 

Podcast Interviews

 
 

 

Eat This, Not That

4 Tortillas With the Lowest Quality Ingredients, According to a Dietitian

6 Eating Habits That Are Actually Disordered Behaviors, Say Dietitians

11 Kitchen Appliances to Have Dinner Ready in Under 20 Minutes

4 Viral TikTok Recipes Dietitians Say Are Actually Healthy

Is Continuous Glucose Monitoring the New Weight Loss Hack?

6 Best Morning Eating Habits To Reduce Blood Sugar

Can You Eat White Rice if You Have High Blood Sugar?

5 Worst Salad Dressings for Blood Sugar

5 Best Instant Oatmeals To Buy for High Blood Sugar

Best Breakfast Habits to Lower Your Blood Sugar, Says Dietitian

5 Best Eating Habits to Get a Lean Body Fast, Say Dietitians

5 Worst Eating Habits for Sugar Cravings, Says Dietitian

7 Healthiest Snacks to Buy at ALDI Right Now, Says Dietitian

The #1 Best Smoothie Combination for Faster Weight Loss, Says Dietitian

13 Ways To Eat Healthy on a Budget, Say Dietitians

10 Frozen Foods Costco Nutritionists Love to Buy

6 Surprising Health Benefits of Beets, According to Nutritionists 

8 Healthy Dishes Dietitians Are Bringing to Holiday Parties 

Should You Track Your Calories? A Dietitian Weighs In

Dietitians Explain Your Sugar Addiction

Weight Maintenance May Be a Healthier Goal Than Weight Loss, Says Dietitian 

6 Healthy Seasonal Foods to Grab at Trader Joe’s ASAP This Winter

7 Holiday Foods To Avoid If You Have High Blood Sugar  

Why Most New Year’s Resolutions Fail by February & How To Make Yours Sustainable, According to Dietitians

The 8 Most Unhealthy New Year’s Resolutions You Can Make, According to Dietitians

10 Dietitian-Backed Food Trends You Should Try in 2023

What Happens to Your Body When You Start Cutting Calories 

Yahoo.com

Here’s Exactly What Dietitians Are Bringing to Holiday Parties This Year

Costco Members Say These Are the Best Snacks at the Warehouse

6 Eating Habits That Are Actually Disordered Behaviors, Says Dietitians

Should You Track Your Calories? A Dietitian Weighs In

Is a ‘Healthy Cleanse’ Actually a Thing? Dietitians Weighs In

MSN

The #1 Best Fast-Food Order for Abdominal Fat Loss

3 Dietitians Explain Your Sugar Addiction

Livestrong.com

What’s the Healthiest Way to Eat Eggs?

25 Healthy High-Protein Snacks to Buy, According to Dietitians

The Only Type of Red Meat Heart Health Experts Cook at Home

Sushi Rice Nutrition: Health Benefits, Risks, Tips and More

Your Guide to High-Alkaline, Low-Oxalate Foods

15 Ways to Get More Protein at Breakfast, Lunch and Dinner 

The 6 Best Drinks for Longevity, according to Doctors

Clean Plates

How to Order a Healthy Sandwich at Subway

The Unhealthiest Foods for Your Heart, Says Dietitian

The Best Snack Combination for Your Blood Sugar

The 5 Lifestyle Habits All Blue Zones Cultures Have in Common

10 Frozen Foods at Costco Nutritionist Love to Buy 

The Best 8 Foods To Lower Blood Sugar Levels

Parade Interview

How to Lose Body Fat

Fox News Interview

Tom Brady’s Gluten Free Diet

The Healthy Interviews

Best MCT Oils: Experts Weigh In With Their Picks

What is Protein Coffee – and Should You Try It?

VeryWell Health Interview

FDA: Don’t Eat Cicadas If You’re Allergic to Seafood

TikTokers Are Drinking Lettuce Water to Sleep Better. Does It Work?

VeryWell Fit Interview

Animal vs. Plant Protein Powder: How They Compare

Romper Interview

6 Late-Night Snacks For Pregnancy That Are Healthy, Easy

The Vitamin Shoppe Interviews

7 Superfoods that Belong in Your Smoothies

5 Groups of People That Can Benefit from Taking Creatine

Everyday Health Interviews

Keto Diet Downsides May Outweigh the Benefits

Open Me:

10 Food or Drink Ideas for People with Diabetes

Healthline Interviews

Multiple Sclerosis (MS): How Weight and BMI at the Time of Diagnosis May Increase Risk of Disability

12 Containers to Make Meal Prep a Breeze

High Protein Breakfast May Help Prevent Overeating

High Protein Breakfast May Help Prevent Overeating and Obesity

Metformin May Reduce Risk of Joint Replacement in Type 2 Diabetes

Healthy Eating Your Whole Family Can Enjoy

Delivery Rank Interview

Eat This, Not That Interviews

13 Ways To Eat Healthy on a Budget, Say Dietitians

10 Frozen Foods Costco Nutritionists Love to Buy

TV Segments

Local FOX8: Easy Healthy Weeknight Dinner Special

Social Media:

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