Cottage Cheese Ranch Dip
As a dietitian, I love the nutrition benefits of cottage cheese, but I am not a huge fan of eating it plain. But blended cottage cheese has changed the game for me — and that’s exactly how I made this Cottage Cheese Ranch Dip.
If you’re looking for the viral cottage cheese dip recipe that’s easy and packed with protein, this 2-ingredient healthy ranch dip is about to become your new obsession. With just a quick blend, this lightened-up, skinny take on classic ranch dressing is ready for dipping in 2 minutes.
Why You’ll Love This Protein Ranch Dip
With only two ingredients, it’s high in protein, low in calories, and so versatile it can double as a dip, salad dressing, or marinade. Plus, it’s creamy, tangy, and packed with flavor—everything you love about ranch, with a nutritious, high protein twist!
Ingredients You’ll Need
- Cottage cheese: Choose 4% for extra creaminess or low-fat for a lighter option. I love Good Culture or Breakstone’s.
- Ranch seasoning packet: Or about 3 tablespoons, such as Hidden Valley Ranch Powdered Packets.
How to Make Cottage Cheese Ranch Dip
- Add ingredients to a blender or food processor: Combine the cottage cheese and ranch seasoning packet in your blender or food processor.
- Blend until smooth: Process until the mixture becomes creamy and smooth, scraping down the sides as needed.
- Adjust consistency (optional): If you prefer a thinner dip or if you want to turn this into a salad dressing instead, add a splash of milk or water and blend again until you reach your desired consistency.
- Serve immediately or chill: Enjoy right away, or refrigerate for an hour to let the flavors meld together.
Serving Tips
- Crackers: Pair with whole-grain crackers or rice cakes for a crunchy snack.
- Veggies: Carrots, celery, cucumber, and bell peppers are perfect dippers.
- Salad Dressing: Use it as a creamy, protein-packed salad dressing. You might want to thin it out for a drizzly consistency here.
- Marinade: Marinate chicken overnight for a flavorful, tender marinade.
FAQs
What is healthy to put on cottage cheese?
Cottage cheese is incredibly versatile! Pair it with fresh veggies, fruit like pineapple or berries, or blend it and use it as a base for dips like this ranch recipe.
What is healthy to put on cottage cheese?
Fruits like pineapple or peaches and veggies like tomatoes or cucumbers both pair well with cottage cheese for a high protein snack.
What are the best crackers for cottage cheese dip?
I am a wheat thin girl, but any whole-grain crackers or seeded crackers are excellent options for pairing with cottage cheese ranch dip.
Can I use greek yogurt instead of cottage cheese?
Yes, Greek yogurt works well as a substitute here, but you may not need to add liquid since Greek yogurt is already smooth.
What’s the best way to store this dip?
Keep your dip in an airtight container in the refrigerator for up to 5 days. Stir before serving, as separation may occur.
Variations or Substitutions
- Add fresh herbs like dill and parsley for more of a fresh flavor. A squeeze of lemon would be yummy too.
- Add jalapeno or buffalo sauce for a spicy kick to your protein ranch dip.
- If you want more of a rich flavor, a couple tablespoons of mayo or sour cream will go a long way here without adding many more calories per serving.
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Cottage Cheese Ranch Dip
If you’re looking for the viral cottage cheese dip recipe that’s easy and packed with protein, this 2-ingredient healthy ranch dip is about to become your new obsession.
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Servings: 8
Calories: 58kcal
Equipment
- Blender or food processor
Ingredients
- 16 oz Cottage cheese
- 1 packet Ranch seasoning about 3 tbsp
Instructions
- Add ingredients to a blender or food processor: Combine the cottage cheese and ranch seasoning packet in your blender or food processor.
- Blend until smooth: Process until the mixture becomes creamy and smooth, scraping down the sides as needed.
- Adjust consistency (optional): If you prefer a thinner dip or want to turn this into a salad dressing instead, add a splash of milk and blend again until you reach your desired consistency.
- Serve immediately or chill: Enjoy right away, or refrigerate for an hour to let the flavors meld together.
Notes
If you don’t have a blender, you can mix ranch seasoning right into cottage cheese and serve as long as you don’t mind the lumpy consistency.
A stick blender (immersion blender) also works really well and you can blend it right in the tub of cottage cheese.
Keep your dip in an airtight container in the refrigerator for up to 5 days. Stir before serving, as separation may occur if it sits for a while.
Nutrition
Calories: 58kcal
