Hummus has become a staple in many households, and for good reason! This creamy, protein-rich spread is not only delicious but also packed with fiber and heart-healthy fats. Whether you’re dipping veggies, spreading it on toast, or using it as a salad dressing base, choosing the right store-bought hummus can make a big difference in terms of nutrition. Let’s take a look at the 12 healthiest hummus brands on the market from a dietitian.

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Is Hummus a Healthy Food?

Absolutely! Hummus is made from simple, wholesome ingredients like chickpeas, tahini (sesame paste), olive oil, garlic, and lemon. The key is to look for options with low added sugars, simple ingredients, and healthy fats from seeds or seed oils like extra virgin olive oil or sesame seeds.

Fiber Matters

Chickpeas are naturally high in fiber, which helps with digestion, blood sugar control, and overall gut health. A serving of hummus typically provides 2-3 grams of fiber per two tablespoons, making it a satisfying, nutrient-dense choice.

Pair It with Veggies

While hummus pairs well with pita chips and crackers, the healthiest way to enjoy it is with fresh vegetables like cucumbers, bell peppers, carrots, and cherry tomatoes for a fiber-packed, nutrient-rich snack.

Portion Size Counts

Hummus is nutritious, but it’s still calorie-dense due to its tahini and oil content. Stick to 2-4 tablespoons per serving to keep it balanced within your daily intake.

12 Healthiest Store Bought Hummus Brands

1. Little Sesame

Little Sesame hummus is made with organic chickpeas and extra virgin olive oil, keeping the ingredient list simple and wholesome. Their Spicy Harissa flavor is a fan favorite, offering a smoky, slightly spicy kick that adds depth to any dish. People love its creamy, whipped texture, which makes it feel just like homemade hummus. Try spreading it on a whole wheat wrap with roasted veggies, chicken, and feta for a nutritious lunch.

Buy it on Amazon.

2. Ithaca

Ithaca hummus is cold-pressed, preservative-free, and made with simple, real ingredients for the freshest taste possible. The Lemon Garlic flavor is a standout—bright, zesty, and incredibly fresh. Fans love the ultra-fresh taste and high-quality ingredients. It’s perfect as a dip for sugar snap peas or drizzled over a grain bowl.

3. Cedar’s

Cedar’s hummus is non-GMO, free of artificial preservatives, and made with sunflower oil instead of canola. Their Roasted Red Pepper flavor is slightly sweet with a smoky depth that’s hard to resist. The light and creamy texturemakes it great for spreading. Try it on a whole wheat bagel with avocado and cucumber slices.

4. Esti’s

Esti’s hummus is known for its extra virgin olive oil base and super smooth consistency. The Original flavor is a clean, balanced classic with no added sugar. People appreciate its incredibly smooth, velvety texture. It’s a great choice for a mezze platter with olives, feta, and whole grain crackers.

Buy it on Amazon.

5. HOPE

HOPE hummus is organic, non-GMO, and high in fiber with no preservatives. Their Thai Coconut Curry flavor is a unique, flavorful twist on traditional hummus. Fans love its creative flavors and high-quality ingredients. Use it as a sauce for grain bowls or a spread on veggie sandwiches.

6. CAVA

CAVA hummus is made with olive oil instead of seed oils and is lower in sodium than some brands. Their Traditional Hummus is creamy, rich, and well-balanced. People love its restaurant-quality taste and smoothness. Serve it as a side for grilled chicken or falafel.

7. Roots

Roots hummus is made in small batches, non-GMO, and preservative-free. The Black Garlic flavor has a deep umami taste with a hint of sweetness. Fans appreciate its dense and hearty texture with bold flavors. Try it on a charcuterie board with whole grain crackers and grapes.

8. Trader Joe’s

Trader Joe’s hummus is budget-friendly, made with simple ingredients, and has a creamy consistency. Their Organic Hummus is smooth, mild, and versatile. People love its great value and classic taste. Use it as a base for a homemade hummus dressing with lemon and water.

9. Tribe

Tribe hummus is dairy-free, plant-based, and free from artificial preservatives. Their Everything Bagel flavor is a must-try, packed with savory, garlicky goodness. Fans love the fun, bold flavors and creamy consistency. Spread it on a whole grain English muffin with smoked salmon.

10. Lantana

Lantana hummus is unique because it’s made with alternative bases like black beans and white beans instead of chickpeas. The Edamame Hummus is fresh, slightly nutty, and protein-packed. People love that it offers unique flavors beyond traditional chickpea hummus. Pair it with cucumber slices and sesame crackers for a light snack.

11. Brami

Brami hummus is low in fat, high in plant-based protein, and made with lupini beans instead of chickpeas. The Garlic & Rosemary flavor is earthy and herbaceous. People love it as a lighter, lower-fat alternative to traditional hummus. It works well as a spread for grilled veggie paninis.

12. 365

365 is the Whole Foods’ brand of hummus – and I love that it is affordable, made with minimal ingredients, and non-GMO. Their Classic Hummus is simple, rich, and creamy. Fans appreciate its great balance of flavor, texture, and price. Serve it with baked pita chips and a drizzle of olive oil.

FAQs

The Bottom Line: 12 Healthiest Hummus Brands from a Dietitian

Hummus is a fantastic, healthy addition to any diet when chosen wisely. Look for brands with simple ingredients, no added sugars, and healthy fats, and enjoy it with veggies, whole grain crackers, or as a meal enhancer. Whether you prefer classic flavors or adventurous options, there’s a hummus brand out there for everyone!

If you’re feeling curious about making your own hummus, try my homemade Lemon Garlic Hummus recipe.