10 Easy High Protein Ninja Creami Recipes (Low Sugar)
We got a Ninja Creami over the summer and it is truly worth the hype. If you’re looking for an easy way to boost your protein intake but craving something that feels more like a treat, you’ve got to try out these five delicious, high-protein recipes made with the Ninja Creami.
As a Registered Dietitian, I am a huge fan of how healthy AND delicious these recipes are. These recipes combine the best of both worlds—nutrient-dense ingredients that pack a protein punch, while still satisfying your sweet tooth or creamy dessert cravings.
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High Protein Ninja Creami Recipes
1. Ninja Creami Peach Ice Cream (High Protein)
This is my favorite recipe I’ve EVER made in the Ninja Creami. She is perfection.
Why You’ll Love It:
- High in Protein: With the combination of cottage cheese and a protein-packed base like yogurt or milk, this ice cream offers a substantial boost of protein in every bite.
- Sweetened Naturally with Honey: Unlike store-bought ice creams that can be loaded with refined sugars, this recipe uses honey for a natural sweetness.
- Easy to Make with Just a Few Ingredients: You only need a handful of simple ingredients—frozen peaches, cottage cheese, honey, and a sugar-free pudding mix—to whip up this ice cream. .
Ingredients:
- 1 cup frozen peaches, sliced or fresh
- 1 cup cottage cheese (I used 4% milk fat)
- 2 tbsp honey
- 1 tbsp white chocolate sugar free pudding mix
Get the full recipe.
2. Ninja Creami Strawberry Cheesecake Ice Cream (High Protein)
Why You’ll Love It:
- High in Protein: Cottage cheese adds a creamy texture and plenty of protein, perfect for those looking to boost their protein intake.
- Easy to Make: With just a few ingredients and your Ninja Creami, you’ll have a tasty, satisfying dessert.
- Low in Added Sugar: Honey provides just the right amount of sweetness without adding too much sugar.
Ingredients:
- 1 cup chopped frozen strawberries or fresh
- 2 cups Cottage cheese
- 2 tbsp Honey
- 1/2 tsp vanilla extract
- 1 tbsp white chocolate sugar free pudding mix
Here’s the full recipe.
3. Ninja Creami Oreo Protein Ice Cream
My husband’s favorite: the cookie and cream vibes are strong here!
Why You’ll Love It:
- High in Protein: Perfect for fueling your body with protein while satisfying your sweet tooth. One pint contains 450 total calories and 55 grams of protein.
- Low in Sugar: Made with sugar-free pudding mix and Fairlife 2% milk, it’s a healthier alternative to traditional ice cream.
- Customizable: You can switch up the protein powder flavor and add extra mix-ins like chocolate chips for extra indulgence!
Ingredients:
- 14 ounces Fairlife 2% milk
- 1 tablespoon cream cheese
- 1 tablespoon vanilla sugar-free pudding mix
- 1 scoop whey protein powder (use vanilla, cookies and cream, or chocolate)
- 3 crushed Oreos for mix-ins
- Optional: more Oreos to crush on top before serving
Get the full recipe here.
4. Ninja CREAMi Strawberry Ice Cream (3 Ingredients)
If you add the optional graham crackers to this, it’s such a yummy cheesecake flavor!
Why You’ll Love It:
- Easy to Make: Just four simple ingredients and minimal prep time make this recipe a breeze.
- Low in Sugar: Using Fairlife 2% milk and sugar-free pudding mix keeps the sugar content low without sacrificing taste.
- Full of Flavor: Fresh or frozen strawberries add a burst of natural sweetness and flavor.
- Versatile: Customize with your favorite toppings or mix-ins for endless possibilities.
Ingredients:
- 1 cup Fairlife 2% milk
- 1 tablespoon cheesecake sugar-free pudding mix
- ½ cup frozen or fresh strawberries
Get the full recipe.
5. Homemade Cherry Chocolate Chip Ice Cream (High Protein)
Basically a homemade Cherry Garcia dupe – this is my latest favorite!
Why You’ll Love It:
- High Protein: Packed with 30g of protein from the chocolate protein shake.
- Naturally Sweetened: Using frozen cherries and dark chocolate keeps the sugar content low.
- Easy to Make: Only 3 simple ingredients — Just freeze, spin, and enjoy!
Ingredients:
- 11 ounce Pre-made Chocolate Protein Shake (I used Nurri which you can find on Amazon and Costco now with 150 cals and 30 g of protein)
- 1 cup frozen cherries
- 2 tablespoons chocolate chunks (I used Hu chocolate gems, but any chocolate chunks will work!)
Check out the full recipe.
6. Mango Ninja Creami
This Mango Ninja Creami Sorbet is simple, refreshing, and naturally delicious.
Why You’ll Love It:
- Healthy treat – Made with real mango and no artificial ingredients.
- Low in sugar – Just a touch of honey for natural sweetness.
- Plant-based – A dessert that doubles as a serving of fruit!
Ingredients:
- 2 big cups of frozen mango
- ½ cup of water
- 1 tbsp honey
- Juice of half a lime
Check out the full recipe.
7. Ninja Creami Pineapple Sorbet
Why You’ll Love It:
- Just one ingredient – No complicated steps or additives.
- Naturally sweet – No added sugar needed (but you can add some if you like!).
- Light & refreshing – A perfect frozen treat for warm days
Ingredients:
- 1 can of crushed pineapple, including juice
- Optional: 1-2 tbsp sugar, honey, or sweetener of your choice (if you like it extra sweet sorbet)
Get full recipe here
8. Chocolate Protein Ice Cream (3 Ingredients)
Why You’ll Love It:
- Protein Boost: It’s a sweet treat that doubles as a protein-packed dessert.
- Rich Chocolate Flavor: Perfectly creamy and decadent for a secretly healthy protein ice cream.
- Customizable Base: Add your favorite flavors and toppings for endless variations.
Ingredients:
- 14 ounces 2% milk (or milk of choice)
- 1 tablespoon chocolate pudding mix
- 1 scoop chocolate whey protein powder
- 2 tablespoons chocolate chips
Get full recipe here
9. Ninja Creami Vanilla Ice Cream (3 Ingredients)
Why You’ll Love It:
- Customizable Base: This recipe is a blank canvas for all your favorite mix-ins or flavor combos.
- High in Protein: Thanks to the vanilla protein powder, it’s a dessert that satisfies your sweet tooth and supports your goals.
- Simple Ingredients: No condensed milk, cream cheese, or eggs—just three easy staples.
Ingredients:
- 1 cup Milk
- 1 tbsp Sugar free vanilla pudding mix
- 1 scoop vanilla protein powder
- handful Sprinkles optional
Get full recipe here
10. Blueberry Cottage Cheese Ice Cream
Why You’ll Love it:
- High Protein: Cottage cheese is a powerhouse source of protein, making this ice cream both satisfying and filling.
- Naturally Sweet: The frozen blueberries and a touch of honey bring natural sweetness to this dessert without the typical amount of sugar in ice cream.
- Simple Ingredients: You only need four ingredients to create this creamy treat.
- Customizable: Add your favorite mix-ins or toppings for a personalized twist.
Ingredients:
- 1 cup frozen blueberries
- 1 cup cottage cheese 4 % fat recommended
- 1 tbsp honey or sweetener of choice
- 1 tbsp vanilla pudding mix sugar free
Find the full recipe here
Ninja Creami FAQs
What else can you use Ninja Creami for?
The Ninja Creami isn’t just for ice cream! You can also make sorbets, smoothie bowls, milkshakes, frozen yogurt, and even frozen cocktails. It’s a versatile machine that allows you to customize recipes with various ingredients to suit your taste and dietary needs.
Do you really need to freeze Ninja Creami for 24 hours?
Yes, I recommend freezing your mixture for at least 24 hours. This allows the ingredients to fully solidify, which ensures the machine can churn it into a creamy, ice-cream-like texture. I have found that freezing for less time can result in an inconsistent or crumbly texture.
How to make Ninja Creami better?
To improve texture and flavor, try adding a splash of liquid (like milk or cream) if your ice cream turns out too crumbly. Also, experiment with different add-ins such as cocoa powder, protein powder, pudding mix, or a small amount of gelatin for extra creaminess. Use ripe, flavorful ingredients, and add mix-ins like chocolate chips or nuts after the initial spin.
Can I just put frozen fruit in my Ninja Creami?
Frozen fruit alone may not yield the best results because it lacks the creaminess of a blended base. However, you can blend the frozen fruit with a small amount of liquid (like juice or milk) or yogurt, freeze it, and then spin it in the Ninja Creami to achieve a smooth, creamy consistency like sorbet.
