Protein Brownie Bites (No Bake Recipe)
If you’ve ever wanted a snack that tastes like brownie batter and keeps you full, this is it. These protein brownie bites no-bake are packed with 10 grams of protein and nearly 4 grams of fiber per serving, made with wholesome ingredients, and so easy to throw together.
No oven, no complicated steps—just one bowl (or food processor) and some fridge time.
This blog post is sponsored by Naked Nutrition.
Protein Brownie Bites (No Bake Recipe)
Why You’ll Love These
- Healthy & satisfying: Each serving delivers a protein + fiber boost to keep you going.
- Brownie batter vibes: It seriously tastes like brownie dough—especially if you don’t skip the espresso powder.
- No-bake & foolproof: Ready in about 15 minutes (plus chill time).
- Easily customizable: Make them vegan, nut-free, or lower sugar with simple swaps.
Ingredient Notes
Servings: 10-12 truffles | Prep Time: 15 minutes | Chill Time: 30 minutes
- ½ cup almond flour – I love almond flour in this recipe because it creates a cookie dough-like texture.
- ¼ cup rolled oats – For extra fiber and structure to balance out the almond flour.
- ½ cup unsweetened cocoa powder – for all the extra chocolatey flavor!
- ¼ cup protein powder – It boosts the protein content and helps hold the dough together. I used Naked’s Grass Fed Whey, and I LOVE that this protein powder is unflavored and absorbs the recipes flavors.
- 1/3 cup maple syrup – I think maple syrup compliments the chocolate, but you can also do honey or dates here for a natural sweetener.
- 1/4 cup chocolate hazelnut spread – Think of Nutella here or your favorite chocolate nut butter spread!
- 1 tsp vanilla extract – I have been using vanilla paste as well which works beautifully.
- 1/2 tsp espresso powder (optional but highly recommended) – I strongly recommend you include this as it deepens the chocolate taste.
- 2–4 tbsp milk of choice – Helps the dough come together. Add slowly until the batter is just right.
- 1/4 cup mini chocolate chips (optional) – For that extra fudgy chocolate brownie texture.
- Pinch of salt
Instructions
- Blend dry ingredients: In a food processor, pulse the oats until finely ground. Then add almond flour, cocoa powder, protein powder, espresso powder, chocolate chips and salt. Blend to combine. Here’s the unflavored whey protein I like!
- Add wet ingredients: Add maple syrup, Nutella-style spread, and vanilla extract. Blend until a thick dough forms.
- Adjust texture: If it’s too dry, add milk 1 tbsp at a time until the dough is scoopable but not sticky.
- Roll into balls using a spoon or small cookie scoop.
- Optional coating: Roll in cocoa powder or drizzle with melted chocolate.
- Chill for 30 minutes to set. Store in fridge up to 1 week or freeze for longer
Note: easily double the recipe for extras to store in the freezer and pull out later.
Variations
- Swap the hazelnut spread for sunflower seed butter and use oat or seed milk.
- Want to keep them vegan? Just use a plant-based protein powder, dairy-free chocolate chips, and your favorite non-dairy milk.
- If you want to lower the sugar, you can use monk fruit sweetener or even swap the maple syrup for dates if you prefer something more whole-food based.
- Stir in some chopped almonds, walnuts, chia seeds, or flaxseeds for added texture and a little extra fiber and heart healthy fats.
- Use vanilla protein powder and skip the espresso powder for a more classic cookie dough taste.
FAQs: Protein Brownie Bites (No Bake Recipe)
How should I store these protein brownie bites?
Store them in an airtight container in the fridge for up to 5 days. You can also freeze them for up to 3 months—just let them thaw for a few minutes before eating.
Are protein balls healthy?
They can be! These ones use simple, whole-food ingredients like almond flour and oats. While they aren’t super low in calories (because of the nut-based ingredients), they’re nutrient-dense and designed to keep you full and satisfied.
More Sweet Treats!
Protein Brownie Bites (No Bake Recipe)
If you’ve ever wanted a snack that tastes like brownie batter and keeps you full, this is it. These no-bake protein brownie bites are packed with 10 grams of protein and nearly 4 grams of fiber per serving, made with wholesome ingredients, and so easy to throw together.
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Servings: 10 truffles
Calories: 163kcal
Equipment
- Measuring cups and spoons
- Baking sheet
- Blender or food processor
Ingredients
- ½ cup almond flour
- ¼ cup rolled oats
- ½ cup unsweetened cocoa powder
- ¼ cup protein powder
- 1/3 cup maple syrup
- 1/4 cup chocolate hazelnut spread
- 1 tsp vanilla extract
- 1/2 tsp espresso powder optional but highly recommended
- 2 –4 tbsp milk of choice
- 1/4 cup mini chocolate chips optional
- Pinch of salt
Instructions
- Blend dry ingredients: In a food processor, pulse the oats until finely ground. Then add almond flour, cocoa powder, protein powder, espresso powder, chocolate chips and salt. Blend to combine.
- Add wet ingredients: Add maple syrup, Nutella-style spread, and vanilla extract. Blend until a thick dough forms.
- Adjust texture: If it’s too dry, add milk 1 tbsp at a time until the dough is scoopable but not sticky.
- Roll into balls using a spoon or small cookie scoop.
- Optional coating: Roll in cocoa powder or drizzle with melted chocolate.
- Chill for 30 minutes to set. Store in fridge up to 1 week or freeze for longer
Nutrition
Serving: 2balls | Calories: 163kcal | Carbohydrates: 20g | Protein: 10g | Fat: 8g | Saturated Fat: 2g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 3.5g | Cholesterol: 5mg | Sodium: 14mg | Potassium: 177mg | Fiber: 4g | Sugar: 14g | Vitamin A: 6IU | Calcium: 48mg | Iron: 1.2mg
