Are you ready to feel confident with food?
Learn how to stop chasing quick fixes and finally find your best diet — for life.
"Caroline helped me through a tremendously trying time. I had slowly stopped taking care of myself the way I once did. I knew I had gained weight, but after years of dieting unsuccessfully with Weight Watchers, I didn't know how I was going to lose the weight this time. Not only did Caroline teach me how to eat in a balanced way, I was actually able to eat significantly more than I had ever dreamed of for weight loss. I have more energy, fewer cravings, and feel more confident after 3 months together!"
"Caroline helped me reach my goals through achieving balance - not perfection - with my nutrition. Before working with Caroline, I had only done restrictive diets for weight loss. I knew I needed help finding the right plan for me, and Caroline knew exactly what I needed. She worked with me to find a way a eating that I can sustain for life. I would recommend her program to any of my friends!"
"I came to Caroline after binge eating for years. I had never told anyone before that I had a problem. Caroline helped me stop obsessing over my weight every day, learn how to eat balanced meals instead of restrict calories, and taught me how to stop tracking my food every day. She gave me the confidence to tune into my body's hunger signals and learn how to trust them."
"I started seeing Caroline due to feeling overwhelmed and stressed about nutrition after dieting for decades. I didn't know how to eat without experiencing anxiety. Caroline worked with me to find a relationship with food that no longer felt unhealthy. I learned how to trust myself around food and follow my body's cues to eat. I began exercising for enjoyment instead of punishment. I learned how to stop criticizing my body and appreciate it by taking care of it."
It's time to...
Find or maintain your happy weight
Stop using food to cope with emotions
Keep your favorite foods in the house without over eating
Stop chasing quick fixes
Stop feeling controlled by your cravings
Stop relying on the scale as your only measure of progress
Stop relying on willpower and discipline as your only strategies
The Average Dietitian will...
Hand you a strict meal plan
Send you home with handouts
Offer intermittent sessions together
Expect you to implement everything on your own
(I know, because I did it that way for years!)
Now I know (and you probably do, too) that that doesn’t work for long term success with nutrition.
That’s why I am Not Your Average Dietitian!
I will never…
Hand you a strict meal plan, send you on your way with overwhelming handouts, offer sporadic sessions, or expect you to implement everything on your own!
I have a unique, customizable program with frequent interactions, individualized feedback, and even daily accountability if you want it!
Coaching with me includes:
Virtual calls with me (weekly or bi-weekly) so that your plan is unique to you
Weekly check ins with me so that you have support between calls
Food journaling so that you receive individualized feedback
Chat support between calls so that you have daily accountability
Fill out the form below, and I will contact you within 24 hours!