Are you ready?

Learn how to stop yo-yo dieting so that you can start living. 

Working together

Are you jumping from diet to diet, always looking for the next answer?  Have you lost and re-gained the same weight time and again?  Do you have increased anxiety and stress around food?  Do you know what to do but need help with the “how” to do it?   Are you looking for a sustainable approach to your diet?   Are you looking for a way to stop your emotional eating behavior for life?

Are you ready…

To learn how to eat in a way to supports your goals without causing anxiety and stress…

To learn how you can stop overeating…

To learn mindfulness around food…

To jump off the yo-yo dieting train once and for all…

To feel confident in your body and empowered with your food choices…

If you are ready to put dieting behind you and find food freedom, I invite you to fill out my coaching application!

Coaching includes:

Calls with me: weekly, biweekly, and monthly options available

Weekly check ins with me so that you feel supported between calls

Food journaling with individualized feedback

Chat support between calls for those daily questions that arise


Caroline Thomason Picture
"Dieting stole years and precious memories from my life; and now I am passionate about helping people like you find a healthy, balanced way out of the vicious diet cycle."

Coaching Application

Are you ready to stop dieting and start living?

Please fill out the form below, and I will get in touch with you to set up your free discovery call!

I can’t wait to chat!

Apply here!

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